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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 narrow grip bench press
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| Author | Topic: narrow grip bench press |
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newguy Amateur Bodybuilder (Total posts: 36) |
posted July 31, 2000 08:39 AM
 
Is narrow grip bench a good exercise to smoke your tris? I haven't done them in a while. I was wondering if they could help by regular benhc press. I know I need more tri strength. I can't do skull crushers cause of a bad elbow. IP: Logged |
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Latimer Pro Bodybuilder (Total posts: 580) |
posted July 31, 2000 08:56 AM
Close grip bench presses are an excellent exercise for triceps. Building up your triceps, delts, and lats will definately help your bench press. IP: Logged |
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ethertek Pro Bodybuilder (Total posts: 118) |
posted July 31, 2000 12:18 PM
Yes...close-grip BP is a good exercise for tris. IP: Logged |
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eagledude Pro Bodybuilder (Total posts: 197) |
posted July 31, 2000 01:05 PM
 I have done close grip the whole time i have been working out and they have probally given me the greatest gains on my tri's. now i can do sets of 8-10 reps w/ about 145 at 145 bodyweight ------------------ IP: Logged |
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Vovan Amateur Bodybuilder (Total posts: 23) |
posted August 01, 2000 01:59 AM
Yes... it's very good basic exercise for triceps. IP: Logged |
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Vanguard Pro Bodybuilder (Total posts: 145) |
posted August 01, 2000 09:45 AM
One of the best! IP: Logged |
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TxRugby_8 Amateur Bodybuilder (Total posts: 53) |
posted August 03, 2000 12:40 AM
Close Grip bench is an excellent way to improve your bench. you should also try some Heavy Bent over rows, i like to them the same day as i bench along with close grip bench. tris delts and lats are the keys to a huge bench IP: Logged |
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picasso Amateur Bodybuilder (Total posts: 97) |
posted August 05, 2000 05:26 AM
Closegrip benches are a staple for me.I always have in my program. IP: Logged |
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