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Training Discussion Board Please tell me what you think of my routine
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Author | Topic: Please tell me what you think of my routine |
garza Amateur Bodybuilder (Total posts: 2) |
posted July 19, 2000 09:43 PM
Hi again, Here is my routine that I am now using. Its basically a 9 week routine. For the first 3 weeks I do 2 to 3 sets of 8 reps. For weeks 4-6 I do 2 to 3 sets of 10 and for weeks 7-9 I do 2 to 3 sets of 12 reps. After that I start the cycle over again increasing the weight by at least 10%. The exceptions are biceps and triceps. On biceps I do no more then 8 reps and on triceps I do no fewer than 10. I keep the number of sets the same. SHOULDER, BACK cable row low row pulldowns behind neck press dumbell shoulder press (military press) front raises with dumbell lateral raises on cybex machine Legs Chest/arms IP: Logged |
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