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Need a good weight lifting program for football

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Author	Topic: Need a good weight lifting program for football
bigkat 48 Amateur Bodybuilder (Total posts: 6)	posted July 19, 2000 12:46 AM can you guys help me with a routine, are there any good web sites I can go too??? IP: Logged
Rexie317 Pro Bodybuilder (Total posts: 446)	posted July 19, 2000 01:31 AM Heres some websites I've gotten threw the guys on the board. www.allprotraining.com www.cyberpump.com www.fitrex.com What position you play? Good luck. ------------------ Winners make promises, losers make excuses. " When the odds are against me I prove them wrong, when all else fails I succeed, when all else ceases to live I breath, when all turns to ashes from it I rise, so it doesn't matter what you throw at me or what you do, I am, I do, that's all that matters." -The Iron Tank. IP: Logged
bigkat 48 Amateur Bodybuilder (Total posts: 6)	posted July 19, 2000 01:54 PM Thanks a lot REX! I'm an inside linbacker, iplay for william paterson university in new jersey. Really appreciate the sites. [This message has been edited by bigkat 48 (edited July 19, 2000).] IP: Logged
The Canadian Oak Amateur Bodybuilder (Total posts: 24)	posted July 30, 2000 05:22 PM do alot of power cleans dead lifts squats and build a good upper body for power so regular upper body and do a power lifter routine for legs ------------------ Milk is for babies when you grow up drink beer IP: Logged
Latimer Pro Bodybuilder (Total posts: 513)	posted July 31, 2000 02:44 AM http://www.ironsport.com/training_tip/high_school_football.htm You want to work on explosive strength because this will carry over onto the field nicely. I wouldn't waste my time on working those beach muscles like biceps. [This message has been edited by Latimer (edited July 31, 2000).] IP: Logged
mac sloan Pro Bodybuilder (Total posts: 148)	posted July 31, 2000 10:57 PM What part of your cycle will you be on?? Off Season/Early season-Hypertrophy/Stabilizer training Pre season/In season-Sport specific training In season-plyometrics/endurance IP: Logged

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