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Training Discussion Board Cheap Exersizes..?
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Author | Topic: Cheap Exersizes..? |
Amazon Amateur Bodybuilder (Total posts: 3) |
posted June 15, 2000 03:44 PM
Is their a routine that is quick that doesn't require anything more than dumbells? Specificaly for abs, bicepts, tricepts, chest, quads that can be used for traval. ------------------ IP: Logged |
nobu Amateur Bodybuilder (Total posts: 89) |
posted June 15, 2000 07:59 PM
you can work every single body part you named on your post except maybe your quads. for bi's, tri's, and chest ,dumbells are optimal, you can also use it to work your abs by sitting on the end of a flat bench with your head hanging off, holding the dumbells with you hands behind you head and do crunches that way. (note that this will work tri's and lower back) IP: Logged |
MrMuscle Pro Bodybuilder (Total posts: 766) |
posted June 16, 2000 03:29 PM
I got a travel routine for you, check it out: Chest: Biceps: Triceps: fore arms: shoulders: Back: Legs: Hmm, not bad at al...but it seems that this would be a much to long workout to do on one day..so you might want to split it up a bit. Day1: Chest/shoulders/triceps what do you think? ------------------ "...damn you for not giving my TEST" - Metallica IP: Logged |
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