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Training Discussion Board Can someone define this?
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Author | Topic: Can someone define this? |
Rexie317 Amateur Bodybuilder (Total posts: 56) |
posted June 04, 2000 12:23 PM
Can someone define these terms for me?... pace during workout I think I know what they mean, but ain't sure, so firgured its best to ask. Thanks. ------------------ IP: Logged |
Rexie317 Amateur Bodybuilder (Total posts: 56) |
posted June 04, 2000 12:24 PM
I apologize for posting it twice. My damn computer is acting fucky. Its just begging me to chuck it out my bedroom window. ------------------ IP: Logged |
StevieD Pro Bodybuilder (Total posts: 140) |
posted June 05, 2000 05:16 AM
pace during workout = speed of workout? rep scheme = rep program (e.g. 12, 10,8) set scheme = set program trisets = 3 exercise in quick succession (i.e. an exercise follwed by two supersets - I once read an article by Lou Feringo who claims he does these) partner spots = help from partner to get last few reps out forced reps = reps that you can't do on your own but can force out with a spotter. Usually only the last couple in a set. IP: Logged |
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