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 Training Discussion Board
 wide shoulders
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| Author | Topic: wide shoulders |
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slicksalmon Amateur Bodybuilder (Total posts: 34) |
posted May 04, 2000 12:47 AM
   what excercises can i do to help increase the size of my shoulders and widen them? i don't want too many that involve the traps because traps can make youlook slope shouldered. thanks -derek IP: Logged |
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StevieD Amateur Bodybuilder (Total posts: 79) |
posted May 04, 2000 05:56 AM
To get the impression of wide shoulders you need to develop the medial delts. These can be worked by doing lateral raises - I prefer dumbells than cables. Don't overtrain your delts though. They are small muscles and can easily be overtrained. IP: Logged |
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CONTRACTION Amateur Bodybuilder (Total posts: 55) |
posted May 04, 2000 09:54 PM
Try some Arnold presses and lateral raises. Be careful when working your shoulders, overtraining leads to injury. You dont want that, it takes a long time to heal. IP: Logged |
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easton Amateur Bodybuilder (Total posts: 56) |
posted May 06, 2000 07:14 PM
dont worry about 'widening' them...certain shapes or features like that are merely genetic...just work all areas, front, medial and rear deltoids...they will look 'wider' when they get bigger, period IP: Logged |
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