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 Training Discussion Board
 Is this a good abdominal workout?
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| Author | Topic: Is this a good abdominal workout? |
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GROWTH Amateur Bodybuilder (Total posts: 20) |
posted April 18, 2000 12:13 AM
  
Monday - Wednesday - Friday Each day I do 2 excercises with 4 sets of 20 reps. Ichange up the excercises every day. Is this good or am I overtraining??? IP: Logged |
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StevieD Amateur Bodybuilder (Total posts: 31) |
posted April 18, 2000 05:41 AM
You are overtraining. Look at my post on "is this a good routine" and follow that. IP: Logged |
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JayeLynn Amateur Bodybuilder (Total posts: 13) |
posted April 18, 2000 12:22 PM
depends if you're male or female, and what you're trying to accomplish. Say you're female and want that flat/firm waistline, then I'd say that you're fine on frequency and intensity. If your striving for that full 6 pack, then I'd say go read that post from SteveD. In both cases you have to make sure that you don't leave out obliques or low abs. IP: Logged |
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