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chesty unregistered (Total posts: 82) |
posted January 31, 2000 05:54 PM
I am trying a new strategy. I am taking six months to diet down to contest shape. I have 300gms protein a day, 50gms of fat and less than 100gms of low glycemic carbs. I lift as heavy or heavier when trying to gain size and do cardio 6-7 days a week. Every three weeks or so I loosen up on the carbs and fat while maintaining cardio and Xenedrine 3-4 times a day (servings) to help keep the metabolism up. Then by the 5th or 6th day I resume the diet. I will start winny in March for three months. Maybe halo now and then to keep motivation. Hope to be 200lbf by June and at 4% or less body fat. Any thoughts appreciated Chesty IP: Logged |
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Fe3 Pro Bodybuilder (Total posts: 211) |
posted January 31, 2000 06:02 PM
 
Carbs need to be higher. 300g at least. Remember, carbs don't make you fat, Overeating makes you fat. Using the "V" for the last three months is a great idea, but you need something in between.Also it is a good idea to diet and do cardio 5 1/2 days a week, the other 1 1/2 eat what you want. Pizza and hamburgers make you fill out from the weekly cardio/diet routine. IP: Logged |
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DaBOMB Amateur Bodybuilder (Total posts: 42) |
posted January 31, 2000 07:29 PM
Chesty.. What do you do for your cardio???? I've found something that works very well.. e-mail me ------------------ IP: Logged |
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