Posted by Deisel on February 09, 1997 at 13:13:24:
In Reply to: Re: Anabolic burst diet? posted by cyclical on February 08, 1997 at 21:51:57:
: : What do you guys think of the Anabolic Burst Diet as outlined in the new MM2000. I read it and
: : think that it might have potential. But, then again, many things sound GREAT on paper but don't
: : work worth a crap in actuality. Anyway, I'm going to try it being that's its simple and the
: : potential to turn me into a lardbut seems sort of low. Let me know if anyone else is going
: : to try it so we can verify/validate results. I will keep this board posted as to my progress.
: : Right now I'm 6.0' and about 192 pounds--after dieting down from 207. According the plan, my
: : body should be prepped and ready for me to consume large amounts of food. Only time will tell
: : Keep up the fight
: : Unique
: I'm starting it also on Monday. Been dieting for 5 weeks and will start with the mass
: cycle then switch to a diet cycle. Probably going to do the mass cycle with 50% carbs,
: 25% protein and fat. The diet cycle will switch to a zone or isocaloric diet for the
: two weeks. Will give the burst cycle eight weeks and see if this thing is effective.
: 6'1 and around 197. Will post some results also after a while so we can compare results.
: What kind of workout cycle are you planning on? Am tentatively planning for the mass cycle
: doing a 2on/1off/2on working each bodypart every six days with 10' of cardio after each
: weight session. For the diet cycle will do weights three times a week, one bodypart a week,
: with four days of cardio, doing 20' of intervals.
: -cyclical
Will this diet work on a cycle