Posted by Matt on November 18, 1996 at 11:38:17:
In Reply to: Re: Anabolics posted by big canuk on November 18, 1996 at 10:08:36:
: : I really appreciate your honesty, and consideration... currently I weight 140, and am 5'11 - 6' tall... I've mad gains, I have a body fat of around 11%, but was interested in a steroid that will pack on size... I metabolize fat extremly quickly as you can imagine, so I don't really need and cutting up... Any advice from anyone would be greatly appreciated.
: : Matt: Thanks for your honesty in your stats. You
: did leave out an inportant one for me though and
: that is how long you've been training. At 11% b.f.
: and 140 lbs. I assume you haven't been at it that
: long, correct? (I don't mean to sound cruel so don't
: take it that way o.k.?) Also, I'd like to know your
: Right now, I'll give you the same advice that I tell
: everyone and that hardly anyone follows. Make sure
: you get a good protein powder and make sure you get
: about 200 grams of protein per day through that and
: your regular diet. Make sure you get some oil and
: drink a good tablespoon 4 - 6 times per day. Cold
: pressed safflower or flax seed oils are good. At 110
: calories per tblsp. it should help you pack on some
: lbs. and it's an oil your body likes, so don't worry.
: Lift heavy. Get a weight that you can only do 6
: reps with and don't overtrain. 3X per week should
: do you.
: Give me the other stats and info. and I'll let you
: know about your a.s. questions. O.K.?
: Try what I told you above first though.
: Take care and train hard.
Thank you very much... I don't take offence at all to what you say... and appreciate your advice whole heartedly. I'm 19 yrs old, and have been training for about a year... when I first started I weighed 130lbs! (I'm very ectomorphic) and I eat alot... I eat 5 meals a day, consisting of about 50% protien, 30 % carbs, 20% fat. I currently use designer protein, stacked with a weight gainner (Champion 900), Creatine Monohydrate, and Vanadyl sulfate. I know it sounds as if I'd be jingling with all the pills, and suppliments I injest :) ... some of them were a gift. I don't gain size to easily, yet I am really cut, and well defined.
Thanx again! Matt D