Posted by big canuk on November 18, 1996 at 10:08:36:
In Reply to: Re: Anabolics posted by Matt on November 18, 1996 at 01:33:59:
: I really appreciate your honesty, and consideration... currently I weight 140, and am 5'11 - 6' tall... I've mad gains, I have a body fat of around 11%, but was interested in a steroid that will pack on size... I metabolize fat extremly quickly as you can imagine, so I don't really need and cutting up... Any advice from anyone would be greatly appreciated.
: Matt: Thanks for your honesty in your stats. You
did leave out an inportant one for me though and
that is how long you've been training. At 11% b.f.
and 140 lbs. I assume you haven't been at it that
long, correct? (I don't mean to sound cruel so don't
take it that way o.k.?) Also, I'd like to know your
Right now, I'll give you the same advice that I tell
everyone and that hardly anyone follows. Make sure
you get a good protein powder and make sure you get
about 200 grams of protein per day through that and
your regular diet. Make sure you get some oil and
drink a good tablespoon 4 - 6 times per day. Cold
pressed safflower or flax seed oils are good. At 110
calories per tblsp. it should help you pack on some
lbs. and it's an oil your body likes, so don't worry.
Lift heavy. Get a weight that you can only do 6
reps with and don't overtrain. 3X per week should
Give me the other stats and info. and I'll let you
know about your a.s. questions. O.K.?
Try what I told you above first though.
Take care and train hard.
- Re: Anabolics Matt 11:38:17 11/18/96 (2)