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 Women's Discussion Board
 Train a.m./Cardio p.m.???
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| Author | Topic: Train a.m./Cardio p.m.??? |
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Temple Amateur Bodybuilder (Total posts: 64) |
posted July 14, 2000 11:16 PM
  
How much of a difference will it make to fat loss if I switch from doing cardio in the a.m. and training in the p.m. to cardio p.m./training a.m.? My treadmill is in the house where I have A/C but my weights are in the shop where by evening it is over 100 degrees. I know they say do the cardio first thing in the morning on an empty stomach but by training is really suffering because of the heat. IP: Logged |
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missgalaxy Pro Bodybuilder (Total posts: 102) |
posted July 14, 2000 11:23 PM
I do both in the early am. But i think if you have the choice that it is best to do training in the pm, so that your muscles can heal overnight and your not consistly using them all day. I'm not sure HOW much of a different this will make though. IP: Logged |
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SassyS Amateur Bodybuilder (Total posts: 94) |
posted July 15, 2000 10:17 AM
Im with missgalaxy, I do both in AM. (if I have enough energy). Then if I have the time and take a little nap during the day, I haul my ass to the gym again at night for another round of cardio. IP: Logged |
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Romeo Pro Bodybuilder (Total posts: 322) |
posted July 15, 2000 01:46 PM
honestly depending on what your goals are it might effect them a bit...forinstance if you wanna cut up..i would recommend keeping your schedule the way it is....i do the same thing cardio in the morning--train at night ...it is working wonders for me .... peace romeo some people call it heart champions call it desire IP: Logged |
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