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 Okay got the diet down and all the calories etc.. Will someone look it over?
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| Author | Topic: Okay got the diet down and all the calories etc.. Will someone look it over? |
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Diablo's Xstasy Amateur Bodybuilder (Total posts: 73) |
posted June 30, 2000 01:32 AM
  
Well here's my new and final diet what I am going to be eating for a very long long time so before I go food shopping for the next month I was hoping MS, or fitnesschick, and/or warlobo can look this over and make sure it's alright and up to snuff. First of all: 21 Female 5'1 140lbs 30%bf -measured as of today, I am going to be taking specific body measurements tomorrow bi's, leg's, hip's, etc. Goals: whocares about what I weight, but I would like to be 15% bodyfat. I'm not working on getting huge, but if it happens it happens, I would like to be very toned- and no not like a Jane Fonda toned. =o) Workout scheadule: Monday am- Cardio & abs pm- Shoulders, traps, & forearms Tuesday am(only until July16th then none) Cardio pm- Back, Bi's, Yoga Wednesday am-cardio & abs Thursday am- cardio (only until July 16th then none) pm- Chest, Tris, yoga Friday am- cardio & abs pm- legs Saturday light cardio, if we dont go out dancing Sunday rest Now here's the big part my diet: This is my daily plan: Totals again: The tuna, chicken and Veggies are exact values gotten off the one's I already have. Any comments, critiques, or otherwise inform me and I'm happy to hear them. Actually, I'm pretty proud of myself that I was able to do this much and right now I am going to go research a protien powder that will have calories and protien but not fat or carbs. IP: Logged |
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Diablo's Xstasy Amateur Bodybuilder (Total posts: 73) |
posted June 30, 2000 12:22 PM
bump to wish for the best and try not to get lost on the bottom somewhere as I wouldnt be able to bump until tomorrow, possibly later tonight. IP: Logged |
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Jerichoholic Amateur Bodybuilder (Total posts: 14) |
posted June 30, 2000 03:07 PM
I'm no expert but I have been working with a diet coach. She gets very bitchy when my calories are that low. I have a very simular diet but I would add another 25 grams of protein to my last meal in the p.m. I usually have egg whites. Also, I try to stay away from milk. IP: Logged |
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Diablo's Xstasy Amateur Bodybuilder (Total posts: 73) |
posted July 01, 2000 03:23 AM
Im upping my calories to about's 1800 and my protien to 150 just as soon as I find a protien powder with no carbs and no fat. =o) But thanks for letting me know Im on the right track IP: Logged |
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