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 George Spellwin's ELITE FITNESS Discussion Boards
 Women's Discussion Board
 The Zone
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| Author | Topic: The Zone |
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gymratgrl Amateur Bodybuilder (Total posts: 10) |
posted June 26, 2000 07:51 PM
  
Does anyone have experience with eating in the Zone?? I have been following th 30-30-40 for a long time and I like it. I decided to start following the eating in blocks in hopes to get leaner. He suggest 3 blocks for a female. The first few days I found it was enough food. Now I am finding myself hungry every coupe of hours. I am 5'2, and 116 lbs. I am working hard to be leaner and I'm not sure if I should eat more because I workout so hard or if I am eating enough for someone my size. I want to be leaner, but I don't want to be hungry all the time. The good news it does stabalize my blood sugar so I don't crave the carbs. I am interested any personal experiences. IP: Logged |
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riptchick Amateur Bodybuilder (Total posts: 95) |
posted June 26, 2000 07:55 PM
I'm not sure 30, 30, 40? Does that mean 30 protein, 30 carbs and 40 fat? Or is it the opposite? IP: Logged |
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skydancer Pro Bodybuilder (Total posts: 200) |
posted June 27, 2000 11:33 AM
As one who has tried every diet possible I found the Zone didn't have nearly enough calories to maintain my activity level. Barry Sears recommends 3 blocks of protein per meal which if you are lucky works out to about 1200cal a day. Not nearly enough to support you. There are plenty of discussions about diet on this board...try "women and diet", "are you eating enough", "my diet and how I'll feel at 5pm" for more detail. IP: Logged |
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