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 George Spellwin's ELITE FITNESS Discussion Boards
 Women's Discussion Board
 Endurance Training
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| Author | Topic: Endurance Training |
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dEgeNeRaTe8211 Amateur Bodybuilder (Total posts: 8) |
posted June 21, 2000 01:21 PM
  
Hello everyone!! Well, I'm beginning endurance training for my soccer team. Our season is starting very shortly. I'm not sure if I should run for distance or for time. Whichever one, how far or how long should I be running to get in good shape? I'm not very sure what condition I am currently in. This morning, I ran around the neighborhood for a straight 17 minutes. Running at a fairly steady, rather fast pace, I returned home completely out of breath. Later today I am going to drive out in my car and see how far I ran. IP: Logged |
All times are ET (US) | |
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