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 Women's Discussion Board
 cardio stuff
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| Author | Topic: cardio stuff |
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dEgeNeRaTe8211 Amateur Bodybuilder (Total posts: 6) |
posted May 26, 2000 07:30 PM
  
well first off, i wanna thank all u people who r helpin me out here. i know i probably dont need to be worrying so much cause im 13. most of my friends dont even think about fitness stuff. but im just so concerned. im so active; i love having the ability to play sports and stuff so i really wanna stay in shape and everything. i play soccer almost year round. i had my off season like, last february. ive been training twice a week for two hours ever since. but for me, it doesnt feel like that is enough fitness for me. i need to start running at home to get in better shape. but im not sure how far or how long or at what speed i should be running. i prefer running on ground rather than tredmills because i get dizzy after tredmills and it just doesnt seem like the right feeling. i was thinking i should vary my runs: some days i could go long for endurance training, then other days i could run up the hill next to my block for strength training. what kind of cardiovascular stuff do u think i should do? IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 402) |
posted May 27, 2000 02:39 AM
well first of all im no soccer player, but i used to do track and field, sprinting mainly. so i know a thing or two about runnin. but, im not sure i understand what your goal is..is it to get faster? more endurance? lose bodyfat? please tell me, so that i can help you out in th best possible way. ------------------ http://home.sol.no/~mrmuscle/ IP: Logged |
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dEgeNeRaTe8211 Amateur Bodybuilder (Total posts: 6) |
posted May 28, 2000 11:43 PM
well, pretty much i just wanna get in shape. so, i guess it would be endurance. a game is 70 min long w/ a 10 min halftime. its hard work and my team has high expectations for the season. i wanna be able to keep up with whatever my coach has planned. IP: Logged |
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WarLobo Moderator (Total posts: 488) |
posted May 30, 2000 10:19 AM
What you think about running 440's MS? Maybe do a four pack. Would be mid-range in distance and still give some all out effort. Heck, all I've ever used was a football... Late Lobo IP: Logged |
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Artemis Amateur Bodybuilder (Total posts: 18) |
posted May 31, 2000 02:13 AM
For Ali: Try to consider other items besides exercise that might cause grown-ups to loose their once healthy and lithe shape. One potential 'gotcha' concerns the unbalanced starch/sugar-based meal plans typically offered at colleges. It's a really bad idea to subsist on just bread/noodles to save money for beer. A few months of this abuse can undo what you're trying so hard to accomplish now. Independence is great -just remember not to sacrifice a wholesome diet along the way. Any sort of hormonal imbalance is usually Bad news. Taking some corticosteroids for a long while can distend fat cells. Prolonged mental stress isn't good either. Forwarned is forearmed. IP: Logged |
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