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 I would like some advice please
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| Author | Topic: I would like some advice please |
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bshbk Amateur Bodybuilder (Total posts: 13) |
posted July 17, 2000 02:12 PM
  
I am 17 153lbs, 5"8 8% body fat. Right now I am only taking creatine. I get atleast 200Grams of protein in my diet. I am reasonably strong ( At least compared to my other gym buddys) I can squat 270 with good form knees to paralell. 70lbs more than any of them. I had been fat all my life. My question is what would be some good suplements to take to gain lean muscle and increase strength. IP: Logged |
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