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 wanna get big
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| Author | Topic: wanna get big |
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erick_75 Amateur Bodybuilder (Total posts: 1) |
posted July 17, 2000 02:30 AM
  
i wanna find something to help me lose weight and gain muscle real quick i have been trying creatine but it did not work..open for suggestions ------------------ IP: Logged |
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Beezers Pro Bodybuilder (Total posts: 102) |
posted July 17, 2000 09:46 AM
If you want to gain muscle you have to gain weight. Either foccus on loosing weight with a restricted calorie diet or focus on packing on muscle mass with a possitive calorie diet. You have to choose one or the other though. If you are already lean then bulk up and then after that shed that layer of fat. If you think you need to loose weight, do that, then foccus on bulking. Make a decision so you can be completely foccused. IP: Logged |
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Beezers Pro Bodybuilder (Total posts: 102) |
posted July 17, 2000 09:48 AM
Oh yeh. It's not going to happen real quick. Time, patience, and determination bro. IP: Logged |
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Luv2Lift Amateur Bodybuilder (Total posts: 18) |
posted July 17, 2000 06:21 PM
Its almost impossible to gain muscle and lose fat at the same time. I'd suggest putting on some lean mass first and then you can work on body fat reduction. And none of this happens quickly. It'll take a few years of hard work and dedication. Take it from someone who's felt the same way as you. It just doesn't happen quickly unless you're going to use anabolics. Good luck! IP: Logged |
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d1734 Amateur Bodybuilder (Total posts: 60) |
posted July 17, 2000 09:14 PM
ya thats it dude. creatine doesn't work? stop looking for that magic pill. chances are with how you eat and train a pro BB's steroid stack wouldn't do it. IP: Logged |
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