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 George Spellwin's ELITE FITNESS Discussion Boards
 Supplements Discussion Board
 Flaxseed oil
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| Author | Topic: Flaxseed oil |
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eagledude Pro Bodybuilder (Total posts: 171) |
posted July 06, 2000 07:38 PM
   I am 5'8 145 lbs, how much flaxseed oil should i take a day ------------------ IP: Logged |
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The Dude Amateur Bodybuilder (Total posts: 54) |
posted July 06, 2000 07:53 PM
Try a couple tablespoons, taken separately during the day. It's better for the palate, in my opinion, to mix them up with something like protein shakes, oatmeal, or juice. IP: Logged |
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eagledude Pro Bodybuilder (Total posts: 171) |
posted July 06, 2000 08:10 PM
i got pills, they are in grams, how many grams should i take a day( sorry i should have said that earlier) ------------------ IP: Logged |
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The Dude Amateur Bodybuilder (Total posts: 54) |
posted July 06, 2000 09:24 PM
I would take the recommended dosage until they're gone and then switch to the oil. It's more economical, especially when trying to take the same amount (2 tablespoons vs. pills). I think one tablespoon is equal to 12 1000mg pills. IP: Logged |
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JG Amateur Bodybuilder (Total posts: 12) |
posted July 06, 2000 10:20 PM
what is flaxseed good for? IP: Logged |
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The Dude Amateur Bodybuilder (Total posts: 54) |
posted July 06, 2000 10:57 PM
It's a healthy source of fat which should comprise between 15 and 30 percent of your diet. For specifics, do a search of the board or the web. There's lots of information floating around about it. IP: Logged |
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LIFT WGHTS Amateur Bodybuilder (Total posts: 47) |
posted July 08, 2000 06:23 PM
Yeah, do a search. You'll find that flax seed oil is one of the best things you can eat. It has many healthful properties. I use 3 tbsps daily of the oil mixed in with protein shakes/MRPs. IP: Logged |
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