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 George Spellwin's ELITE FITNESS Discussion Boards
 Supplements Discussion Board
 creatine mixing
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| Author | Topic: creatine mixing |
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toronto Amateur Bodybuilder (Total posts: 31) |
posted July 05, 2000 05:49 PM
  whats it best to mix pure creatine with water,grape juice or protein drink. IP: Logged |
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urination Amateur Bodybuilder (Total posts: 41) |
posted July 07, 2000 04:56 PM
bump IP: Logged |
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McZ Amateur Bodybuilder (Total posts: 32) |
posted July 08, 2000 01:36 AM
any kind of juice will do, but grape is the best! also drink it fast cause it will get very bubbly so down that shit and take the bubbles with it, because probably 1/3 of the creatine is in the bubbles. later [This message has been edited by McZ (edited July 08, 2000).] IP: Logged |
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LIFT WGHTS Amateur Bodybuilder (Total posts: 42) |
posted July 08, 2000 05:55 PM
Best absorption of the creatine will occur if you heat the juice first and completely disolve the creatine before drinking it. Your gut can absorb it more easily if its disolved. IP: Logged |
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