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 George Spellwin's ELITE FITNESS Discussion Boards
 Supplements Discussion Board
 What suppliment?
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| Author | Topic: What suppliment? |
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Bl3h Amateur Bodybuilder (Total posts: 3) |
posted July 05, 2000 01:45 AM
 
What is the best suppliment or combonation of suppliments to help while trying to gain muscle mass? ------------------ IP: Logged |
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MaxMuscle Pro Bodybuilder (Total posts: 173) |
posted July 05, 2000 03:41 AM
If you want to get big naturally I recommend meal replacements, protein powders, creatine and glutamine. I personally like Muscle Link's MRP, called Muscle Meals. You can get a free sample at www.ironmanmagazine.com If you want to gain freekish size then go with gear. Diet also has a very big role in bodybuilding. If you aren't training regularly and if your diet is bad, don't bother buying supplements. You'll just be wasting your money. ------------------ IP: Logged |
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markkemax Amateur Bodybuilder (Total posts: 74) |
posted July 05, 2000 10:57 AM
I recomend 3 supplements shown to work, Creatine,Glutamine,and a good protein drink. These 3 have been proven to work... ------------------ IP: Logged |
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Boogieman Amateur Bodybuilder (Total posts: 28) |
posted July 05, 2000 11:18 AM
they are both right about how you can gain some muscle mass. also drink a lot of water have have plenty of sleep with all that and proper training, you can hardly go wrong. maxmuscle- good to see you bro! did you read my post "Beware!!!" pretty fuked up huh?! ------------------ [This message has been edited by Boogieman (edited July 05, 2000).] IP: Logged |
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Bl3h Amateur Bodybuilder (Total posts: 3) |
posted July 05, 2000 05:01 PM
Should i use both glutamine and creatine at the same time or is taht just goin to be a waste of money? IP: Logged |
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warmeister Amateur Bodybuilder (Total posts: 35) |
posted July 06, 2000 02:11 PM
Bl3h try the product called coleolin in triaxII. I have and seen nice results. Its not a magic bullit if you want that you need to go to gear. give this a try with the creatin & protein . ------------------ IP: Logged |
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BackDoc Pro Bodybuilder (Total posts: 262) |
posted July 06, 2000 06:01 PM
For mass, here's my stack that I've been on for awhile now. Protein shake---about 30 grams of protein between breakfast and lunch. Protein shake---about 30 grams between lunch and dinner (about 2:30 pm) Protein shake---after my workouts---50 grams of protein, 100 grams of maltodextrin, and 10 grams of extra glutamine. Take some vitamin C or alpha lipoic acid with this post workout shake. Acetyl-L-carnitine (500 grams 3 times a day) During my cutting phase, I add adipokinetix to the stack...but I also have a few trade secrets for fat loss IP: Logged |
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LIFT WGHTS Amateur Bodybuilder (Total posts: 50) |
posted July 08, 2000 06:34 PM
I agree with BackDoc---6 meals a day with 30-50 gm protein per meal along with intensive weight training will make you grow. If you want fast muscles that you might not keep--hit the juice! IP: Logged |
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