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 Supplements Discussion Board
 glutamine
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| Author | Topic: glutamine |
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Ubermass Amateur Bodybuilder (Total posts: 79) |
posted July 01, 2000 10:12 PM
  
How long does glutamine stay good for once dissovled in water or some other liquid? I was thinking of just adding it to my gallon of water i drink daily. ------------------ IP: Logged |
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urination Amateur Bodybuilder (Total posts: 41) |
posted July 07, 2000 05:14 PM
bump IP: Logged |
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Super Dave Amateur Bodybuilder (Total posts: 3) |
posted July 07, 2000 07:30 PM
Hey urination, What does bump mean? IP: Logged |
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LIFT WGHTS Amateur Bodybuilder (Total posts: 41) |
posted July 08, 2000 05:53 PM
1. Glutamine is best used before and after workouts to counter cortisol released by your body during hard training. Take some with protein before bed too. They say 10-20 gm a day is good. A heaping teaspoon is about 5 gm. 2. "Bump" or any response moves the post to the top of the list to keep it visible for others to read/respond to. IP: Logged |
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