 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Supplements Discussion Board
 A Creatine ?
|
| Author | Topic: A Creatine ? |
|
MaxMuscle Pro Bodybuilder (Total posts: 152) |
posted June 25, 2000 09:51 PM
  
I've bought some german creatine and I was wondering how should I take it? With water, grape juice? And when should I take it? On an empty stomach or with food? Any info would be appreciated. Thanks.
------------------ IP: Logged |
|
Recoome Amateur Bodybuilder (Total posts: 18) |
posted June 26, 2000 04:53 AM
Drink some grape juice about 20 minutes after taking the creatine. Creatine digests much slower than sugar, so you get full advantage of insulin. IP: Logged |
All times are ET (US) | |
 |
Contact Us | Back to Elite Fitness
Elite Fitness Discussion Board