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 Supplements Discussion Board
 amount of flaxseed
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| Author | Topic: amount of flaxseed |
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JG Amateur Bodybuilder (Total posts: 7) |
posted June 24, 2000 08:01 PM
  
i recently purchased flaxseed capsules. it says to take 1 capsule a day, thats 500 mg's. is that enough or should i be taking more a day??? also how would taking more benieft? any info to do with flaxseed would be great. thanks. IP: Logged |
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Beezers Amateur Bodybuilder (Total posts: 50) |
posted June 24, 2000 09:02 PM
Get the oil bro. I take 3 tbsp daily. Put it in my shakes. IP: Logged |
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LIFT WGHTS Amateur Bodybuilder (Total posts: 39) |
posted June 30, 2000 05:37 PM
i agree. oil much cheaper than caps. i use 3 tablespoons/day too. put it right in your protein shakes. the oil regulates the absorption of the amino acids into your gut over several hours. IP: Logged |
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