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 Supplements Discussion Board
 When do I take my creatine
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| Author | Topic: When do I take my creatine |
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Austin316 Amateur Bodybuilder (Total posts: 59) |
posted June 05, 2000 01:26 AM
  
When should I supplement my creatine. I know that 1 serving should be after my workout, and I was thinking of adding 5 grams to my N-Large2 (which im taking after my workout) Can I put it in the NLarge, is that ok? And when should I take my 2nd serving. Also when do you take flaxseed oil and glutamine? IP: Logged |
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StevieD Pro Bodybuilder (Total posts: 141) |
posted June 05, 2000 05:20 AM
According to a well read bodybuider I know, it doesn't really matter when you take creatine as long as it is approximately the same time everyday. The idea is to keep your muscles saturated with C. Also, don't take more than 5g because you will most likely damage your liver and kidneys if you take more (this is the same for all supplements, including vitamins). IP: Logged |
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