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 Supplements Discussion Board
 CREATINE LOADING
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| Author | Topic: CREATINE LOADING |
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BEEFY171 Amateur Bodybuilder (Total posts: 17) |
posted June 02, 2000 02:57 PM
  
I have to reload on Creatine powder again, does anyone have any recomendations on the any brand in particular for effectivenes and taste? IP: Logged |
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nobu Amateur Bodybuilder (Total posts: 48) |
posted June 07, 2000 09:21 PM
the best is creatine monohydrate from prolab, 100% pure creatine take this with dextrol for maximum results, grape juice works too. IP: Logged |
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Austin316 Pro Bodybuilder (Total posts: 126) |
posted June 08, 2000 01:58 AM
I take that stuff but up till now Ive only been able to use water (tommorows first day out of loading) Isn't a sports drink like powerade spposed to be good to take it with. And when are the two times a day that I should take this stuff (1 on non training day) I know to take it after working out, but what about the 2nd dose? IP: Logged |
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BEEFY171 Amateur Bodybuilder (Total posts: 17) |
posted June 09, 2000 11:24 AM
OK I started on EAS Lime Flavor- good tasting and it works too, for anyone who is interested. IP: Logged |
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Blow Amateur Bodybuilder (Total posts: 26) |
posted June 09, 2000 11:20 PM
No dont only take 1 on training days, take two. When you take the creatine doesnt matter, i mean on training days, the creatine is in your muscles always, doesnt just effect when taking it. So always take two a day. Take first dose before you lift and right after too. Remember to drink tons of water too or you will cramp up like a bitch. I take 10g's a day. IP: Logged |
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