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Author	Topic:   good protein shake recipes?
bshbk Amateur Bodybuilder (Total posts: 24)	posted August 05, 2000 11:48 PM             What are some good idea's for protien shakes. Thanks IP: Logged
newguy Amateur Bodybuilder (Total posts: 44)	posted August 06, 2000 02:05 PM          3 scoops Protein Factory Pro Sorben Super, 12 ounces skim milk. Shake well, hold nose, drink fast. Yummy! IP: Logged
Vanguard Pro Bodybuilder (Total posts: 174)	posted August 08, 2000 10:13 AM             Egg whites or egg sub. frozen strawberries skim milk sweet and low ice vanilla extract Blend IP: Logged

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