posted July 23, 2000 09:22 AM         

My problem is i have been losing weight for over a year (70 lbs) and managed my first contest 2 weeks ago.

I want to bulk now and really have no clue, been reading other posts and doing searches but wouldnt mind a little guidance from those in the know...I was dieting hard so i am bringing my calories back in slowly but wondered on the macro nutrient ratios i should be using.. I was Keto dieting for months which worked well and here is what i am "trying" now...

31 years old, 5'9" 185 lbs around 9% (guess)

2500 cals, 15% fat, 45% carb, 40% Pro, most of carbs in am and post training, no carbs last meal 7 meals a day, very clean eating.. what i am wondering is if the fat is too lost, i know i need more cals but like i said i am bringing them back in slowly.

Any tips would be appreciated..