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 ms k here we go!
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| Author | Topic: ms k here we go! |
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Eminem Amateur Bodybuilder (Total posts: 6) |
posted June 27, 2000 09:57 PM
   alright i am 5'10 170lbs. I am male and foods i hate r mainly vegatbles because they go bad so fast being a bachelor doesnt help. I am 20 years old have a high metabolism. I am a hard labourer for a landscaping company i work 8 hrs a day and its blazing hot meaning I burn a huge number of calories. i find it very hard to keep eating when it is that hot. umm other activities r very few besides work and the gym. I train on a 3 day split monday chest and bi's, wednesday shoulders and legs and saturday back and triceps. i think that should be sufficient info if not let me know thanks IP: Logged |
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MS Pro Bodybuilder (Total posts: 392) |
posted June 27, 2000 10:15 PM
Should I assume you want to bulk up? Seems a fair assumption if you have a high metabolism and are 170 lb at 5'10". Do you have any idea how many calories, how much protein, carbs and fat you're eating right now. I just need some kind of idea of your BMR and AMR (basal and active metabolism). If you truly don't know, then I might need you to write down everything you eat for a few days, including portion sizes, sauces, snacks, drinks and stuff. I know it sounds a pain in the ****, but we need somewhere to start from. IP: Logged |
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