posted June 27, 2000 12:30 AM            

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k i am 20 yrs old and work all day out side doin hard physical labour. So I am sure i burn off and number of calories. I try to eat right but I live on my own and cant afford a lot if u know what I mean and i am not the best cook. So if u might be able to help me around those things or need more info to help me with a diet let me know your comments and questions

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posted June 27, 2000 04:32 PM            

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I'd be glad to try and help you out. But need to know a lot more about you. Lets start with

diet goals (short and long term)
height
weight
gender
other activity outside of work
supplements (if any) that you take

and anything else that you any thing is important like food hates, current eating habits and stuff like that.

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