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 George Spellwin's ELITE FITNESS Discussion Boards
 Diet Discussion Board
 Max-OT Diet
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| Author | Topic: Max-OT Diet |
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cackerot Amateur Bodybuilder (Total posts: 76) |
posted June 26, 2000 09:39 PM
  
do you think the Max-OT diet will be good for gaining muscle and possibly loosing fat? Max-OT Diet 53% protein IP: Logged |
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cackerot Amateur Bodybuilder (Total posts: 76) |
posted June 28, 2000 08:36 PM
bump IP: Logged |
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cackerot Amateur Bodybuilder (Total posts: 76) |
posted June 29, 2000 06:43 PM
bump, im going to keep bumping this untill i get a reply. IP: Logged |
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The Dude Amateur Bodybuilder (Total posts: 15) |
posted June 29, 2000 08:19 PM
It'll probably work, but you could save some money on protein by backing it off a little and boosting your fats with EFA's. I haven't been taking them for too long and (along with eliminating dairy) I'm getting a lot tighter and losing bodyfat quickly (and I wasn't heavy or soft to begin with. This is allowing me to take in more calories comfortably and has made my meals more satisfying. IP: Logged |
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MS Pro Bodybuilder (Total posts: 420) |
posted June 29, 2000 08:37 PM
The ratios you give are pretty close to the 'classic' cutting diet used by bodybuilders for decades. It is good for preserving muscle on a calorie restricted diet. Don't know how well it would work for putting on muscle. It's a difficult task to gain muscle without adequate fat and carbs. Why is it called Max-OT? ------------------ IP: Logged |
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Austin316 Pro Bodybuilder (Total posts: 283) |
posted June 29, 2000 10:50 PM
Max-OT stands for Maximum Overload Training IP: Logged |
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cackerot Amateur Bodybuilder (Total posts: 76) |
posted June 29, 2000 11:51 PM
this is the diet www.ast-ss.com outlines in the Max-OT training course. i think this diet will be good for me since carbs make me sick. IP: Logged |
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Austin316 Pro Bodybuilder (Total posts: 283) |
posted July 02, 2000 02:07 AM
There is no way in hell I could get 450 grams of protein in one day. I get 250-300. I do like this program, I have gone from 203.5lbs to 213.7lbs in 4 weeks. If this seems like its a lot I prob gained this much because I never used to get above 110 grams of protein a day before I started and I overtrained a lot. This board and a few others sure showed me the error of my ways IP: Logged |
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