Your hosts Stevesmi and Da Mobster discuss - 5X5 program vs split routine variations. We get into:
• Does the training program make a difference
• Strength or muscle – which routine works best for what
• How pros and strength athletes use these routines
• How structured routines aid progress
• Mobster and Stevesmi talk about their personal experiences
Link to article: https://www.evolutionary.org/evolutionary-HIT-training
Links to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5x5-hybrid-13982.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5x5-workout-i-want-try!-19842.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/helladrol-training-regimen-24958.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html
Für 1-on-1 Coaching / Beratung / Quelle Hilfeanfragen treffen Sie Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html
Wo man Bluttests bekommt: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Bitte beachten Sie, dass wir keine Ärzte sind und die Meinungen unsere sind. Es ist unsere Ansicht und basiert auf unseren Erfahrungen und Ansichten zum Thema. Unsere Podcasts dienen nur zu Informationszwecken und zur Unterhaltung. Es gilt die Meinungsfreiheit und der 1. Verfassungszusatz.
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