Your hosts Stevesmi and Da Mobster discuss - Why you need to learn to cook or meal prep? We get into:
• How easy it is really
• How bad many foods are when bought as ready meals
• Simple meal prep ideas
• Foods to choose
• How even cons can create great meals in a cell and how you can learn from them
Link to article: https://www.evolutionary.org/nutrition-thoughts
Links to Evo threads:
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
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