Your hosts Stevesmi and Da Mobster discuss - How to keep gains and why do you lose gains? We get into:
• Mobster talks about how you need to reset your macros
• And tweak your base numbers in the gym
• What is meant by Homeostasis
• The importance of a good PCT
• Why bridging and 'TRT' are bad ideas
Links to Evo threads:
For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
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