Looking for a bodybuilding type workout!

[gurusevuppal]

hey bros,
i am not a beginner to weights and have been doing 5x5 routine for while, jus thought of changing things around. luking for a bodybuilding type routine. plz help
cheers

 

[Mercere]

What are your numbers and your weight?

 

[al420]

Just put on some posing trunks, admit you are gay, and do some drop sets. I'll let BIll Star and Mark Rippetoe know you have decided against being strong.

"I feel sorry for your mother"

- Store Clerk in Menace 2 Society

 

[poysyn]

40 sets of curls should hit your whole body!

 

[gurusevuppal]

What are your numbers and your weight?

now the embrassing part:
weigh near 89 kg mark, 5'10
number from last week workout
squat : 87.5 * 8 reps
bench : 77.5 * 6 reps
deadlift : 92.5 *4 reps
rows : 65 * 5 reps
overhead dumbbell press: 52.5 * 9

well that covers nearly all the things

 

[gurusevuppal]

Just put on some posing trunks, admit you are gay, and do some drop sets. I'll let BIll Star and Mark Rippetoe know you have decided against being strong.

"I feel sorry for your mother"

- Store Clerk in Menace 2 Society

that was funny. but, seriously i seen guys in my gym doing 100 kg bench and then drop sets. but never seen them doing deads or squats. so when it comes to that i smash them easily. man, i am no powerlifter or bodybuilder. i am jus building to luk gud and pick up chics but at end of day, these guys gets all the fun, coz they luk big and not strong.
i hope u understand wat i mean to say

 

[Mercere]

now the embrassing part:
weigh near 89 kg mark, 5'10
number from last week workout
squat : 87.5 * 8 reps
bench : 77.5 * 6 reps
deadlift : 92.5 *4 reps
rows : 65 * 5 reps
overhead dumbbell press: 52.5 * 9

well that covers nearly all the things

Why would you be embarrassed? Everyone was a novice at one point in their lifting careers. Looking at those numbers, I can't offer you a good specialized routine because you still need to build a strong base. The routines that I know of are for people who can squat at least 1.5 x their bodyweight olympic style. If you're not at that point, getting there through a good full body compound lift routine will build slabs of mass everywhere anyway, there is no need to specialize.

 

[gurusevuppal]

Why would you be embarrassed? Everyone was a novice at one point in their lifting careers. Looking at those numbers, I can't offer you a good specialized routine because you still need to build a strong base. The routines that I know of are for people who can squat at least 1.5 x their bodyweight olympic style. If you're not at that point, getting there through a good full body compound lift routine will build slabs of mass everywhere anyway, there is no need to specialize.

but i am hitting pateau now. so thougth of changing things

 

[coreyb]

lolz omgz

 

[mad dipz]

but i am hitting pateau now. so thougth of changing things

you're already hitting plateau's with those lifts? Are you increasing the weight every workout day or once a week?