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Here is a good extract I found online ages ago and Im gonna post here there, is some good ideas in it for all the people who keep posting up a "is this routine good" thread.
(if you find the F word of the wussy with a 'P' offensive dont read on
"WildBoarMan is here!
Listen, for god's sake!!!!!
Don't be a pussy.
Let me explain:
Q: Wah! My legs won't grow! What can I do WildBoarMan?
A: Quit being a pussy and squat. Squat high reps, squat low rep, squat your fucking sister, but squat. If you have energy left over, then do some additional leg work. Like stiff leg deadlifts. Do these progressively heavier, and one day, you too, will be able to hoof a 200lb boar 2 miles through the woods to your car.
Q: Wah! My biceps are too small! What can I do WildBoarMan?
A: Quit being a pussy and do some high rep breathing squats. Just use your bodyweight and puff out 3 breaths between each rep. When you are done, pound your fucking biceps by doing 2 exercise: curl grip pull ups and dumbbell hammer curls. The breathing squats are a proven method to fire up your metabolism, and following those with tough biceps work is the way to get them to grow.
Q: Wah! My lower back hurts! What can I do WildBoarMan?
A: Quit being a pussy!!!! First of stretch your fucking hams, glutes, lower back, and calves. Then do some goddamn lower back work. Let's make it simple for you pussies. Just fucking deadlift, high reps, low reps, I don't care, just do it heavily and progressiveley. Do good mornings, do stiff legs (which, incidentally when done right will stretch your glutes and hams as well)
Q: Wah! I need a routine! What can I do WildBoarMan?
A: Quit being a (all together now) PUSSY! Here is a routine that will make you a fucking man.
Session 1:
a. Standing overhead press: 5x5 a la 2 warmup sets and 3 hard fucking sets of 5. When you get all 3, move the weight up.
b. Standing curls: Do 5 sets of 5, just like above, supersetted with the presses. Maury did these and he was definitely not pussy, even though he got plenty.
c. Squats: 1-3 warmups the 1x20. Yes, these are breathing squats done with a weight you can only do 10 with. Trust me, you will be able to do this if you are not a pussy.
d. Stiff leg Dead: 2x15. Yes girls, this does hurt. But keep at it.
e. Ab work: Work it hard, don't be a _____. (fill in the fucking blank, numbnuts!)
Session 2:
a. Deadlifts: 5x5, see the guidelines above
b. Bench press or dips: 5x5, see above
c. Dumbbell Rows: 3x10-15
d. Chins: 3 sets for maximum reps. I know, too much back work...well, you need this much goddamn back work if you don't want to look like a pussy! Plus, chins help to decompress the spine after heavy lifting a bit.
e. Ab work...as above.
Do one of these programs every 3 days or so. Work it hard, and don't be a big fucking pussy, and maybe you're 175 lb skinny-fat asses will fill out into a nice manly physique. Hope this helps! It is my gift from me, to you, in the immense hope that you will become less of a pussy by following it."
(if you find the F word of the wussy with a 'P' offensive dont read on
"WildBoarMan is here!
Listen, for god's sake!!!!!
Don't be a pussy.
Let me explain:
Q: Wah! My legs won't grow! What can I do WildBoarMan?
A: Quit being a pussy and squat. Squat high reps, squat low rep, squat your fucking sister, but squat. If you have energy left over, then do some additional leg work. Like stiff leg deadlifts. Do these progressively heavier, and one day, you too, will be able to hoof a 200lb boar 2 miles through the woods to your car.
Q: Wah! My biceps are too small! What can I do WildBoarMan?
A: Quit being a pussy and do some high rep breathing squats. Just use your bodyweight and puff out 3 breaths between each rep. When you are done, pound your fucking biceps by doing 2 exercise: curl grip pull ups and dumbbell hammer curls. The breathing squats are a proven method to fire up your metabolism, and following those with tough biceps work is the way to get them to grow.
Q: Wah! My lower back hurts! What can I do WildBoarMan?
A: Quit being a pussy!!!! First of stretch your fucking hams, glutes, lower back, and calves. Then do some goddamn lower back work. Let's make it simple for you pussies. Just fucking deadlift, high reps, low reps, I don't care, just do it heavily and progressiveley. Do good mornings, do stiff legs (which, incidentally when done right will stretch your glutes and hams as well)
Q: Wah! I need a routine! What can I do WildBoarMan?
A: Quit being a (all together now) PUSSY! Here is a routine that will make you a fucking man.
Session 1:
a. Standing overhead press: 5x5 a la 2 warmup sets and 3 hard fucking sets of 5. When you get all 3, move the weight up.
b. Standing curls: Do 5 sets of 5, just like above, supersetted with the presses. Maury did these and he was definitely not pussy, even though he got plenty.
c. Squats: 1-3 warmups the 1x20. Yes, these are breathing squats done with a weight you can only do 10 with. Trust me, you will be able to do this if you are not a pussy.
d. Stiff leg Dead: 2x15. Yes girls, this does hurt. But keep at it.
e. Ab work: Work it hard, don't be a _____. (fill in the fucking blank, numbnuts!)
Session 2:
a. Deadlifts: 5x5, see the guidelines above
b. Bench press or dips: 5x5, see above
c. Dumbbell Rows: 3x10-15
d. Chins: 3 sets for maximum reps. I know, too much back work...well, you need this much goddamn back work if you don't want to look like a pussy! Plus, chins help to decompress the spine after heavy lifting a bit.
e. Ab work...as above.
Do one of these programs every 3 days or so. Work it hard, and don't be a big fucking pussy, and maybe you're 175 lb skinny-fat asses will fill out into a nice manly physique. Hope this helps! It is my gift from me, to you, in the immense hope that you will become less of a pussy by following it."
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