S
solidj55
Guest
Ok this is what this weeks DE and ME days looked like.
Monday-DE day
Bench press-4x3x150, was light and really fast so went up to 155 for 4x3
Seated Row(3x8)
Tricep Extensions(2x6)
Rear Delt fly(2x8)
Thursday ME day
Closegrip Incline Press
1x5-bar
1x5-95
1x3x135
1x3x185
1x3x225
1x3x250 This was my last set because I dont think I could have gone up even five pounds and gotten another triple.
2 Board Press
295x1
320x1-Called it day after this one because it was a good struggle at the end to lock out.
Pulldowns(3x8)
Front Delt Raise(2x8)
So next week it will be the same just trying to break this weeks records.
Monday-DE day
Bench press-4x3x150, was light and really fast so went up to 155 for 4x3
Seated Row(3x8)
Tricep Extensions(2x6)
Rear Delt fly(2x8)
Thursday ME day
Closegrip Incline Press
1x5-bar
1x5-95
1x3x135
1x3x185
1x3x225
1x3x250 This was my last set because I dont think I could have gone up even five pounds and gotten another triple.
2 Board Press
295x1
320x1-Called it day after this one because it was a good struggle at the end to lock out.
Pulldowns(3x8)
Front Delt Raise(2x8)
So next week it will be the same just trying to break this weeks records.