When Paul was getting ready for the NOC a couple years ago-this is what he was taking about 12 weeks out-1 gram of deca per week-15-18 iu's of serostim A DAY (4 on, 3 off)-1 gram of enanthate or cyp.(he CAN'T take sust. or anything with prop in it, he's allergic to it)-2 hemogenins ED that came from my boy in Brazil-long and short acting insulin (short acting-right in the middle of you're workout, go to the bathroom and take 7 units, right after your workout, take 7 more) then drink a carb drink w/ sugar and 2000mgs of creatine in it. Exactly one hour later, eat a full meal with starchy carbs and protein-the insulin actually pushes the creatine and carbs directly into the muscles you just trained-NO SHIT- you can watch your muscles GROW!! Only do this EOD, it's fucking amazing-only when you're precontest. I've done this with Paul and the Real Deal-IT FUCKING WORKS. Paul was also taking 30mgs of halo that I had a script for.