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WHAT I WANT TO KNOW IS, DO I NEED TO TAKE 600MGS OF ALA ALL AT ONCE TO EXPERIENCE THE GLUCOSE UPTAKE EFFECT, OR CAN I SPREAD IT OUT? MAYBE FONZ CAN ANSWER.
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Question About Ala.
- Thread starter JUICESEEKER
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lawnsaver said:
Yep. Good advice.
As an addendum, it might be more beneficial to
increase your ALA dosage to 1000mg/day
(split between your meals), as 600mg/day was
used on relatively sedentary individuals not
eating 5-6 meals a day.
Any time you eat, take ALA. that simple.
Consider ALA as a nutrient-partitioning agent.
Godspeed
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