i need opinions
i am thinking of this for my suppliment program:
1-ad from ergopharm (4 caps/day)
androspray from ergopharm
zma from optimim
shakes include:
pro complex fro optimum
malitodetrin from suppliment direct
l-glutimine from suppliment direct
flaxseed oil
i eat 6-7 times a day
300g protien
500-600g carbs
250-300g fats
i'm 22yr old, 5'11'', 202lbs, 11%bf
what do u think?
i am thinking of this for my suppliment program:
1-ad from ergopharm (4 caps/day)
androspray from ergopharm
zma from optimim
shakes include:
pro complex fro optimum
malitodetrin from suppliment direct
l-glutimine from suppliment direct
flaxseed oil
i eat 6-7 times a day
300g protien
500-600g carbs
250-300g fats
i'm 22yr old, 5'11'', 202lbs, 11%bf
what do u think?