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Steroids With Supplements. The Final Word.

Nelson Montana

Chairman of Board
Chairman Member
There's been a lot of talk about how ths is a steroid forum and too many sponser push their products and there have been valid arguments on both sides of the issue. But let's cut through all that for a minute and get to the point. Do supplements serve any purpose for guys on gear? That depends on what you want.

Let me first say that I'm one of the first authors to speak out against the steroid industry. I worte an expose back in '98 which uncovered the smarmy tactics of many of the then popular companies. I was the first to uncover the ZMA scam and was even quoted in the book about Barry Bonds (Game of Shadows) on BALCO's slimey tactics back when they were just selling garbage supplements. I was the first to speak out against Pat Arnold and the inneffectiveness of prohormones. I was told I was crazy.

Hell, the company I design my supps for sell some stuff that I tell people not to bother using. In both of my books I cite dozens of popular supplements that are complete garbage. I also speak about some ingredients that are helpful. Those are the ones I use in my products and those are the ones I believe in. I would never endorse a BS supp and believe me, I've been offered good money to do so.

Okay, so now that THAT is out of the way, why should anyone use a supp that will increase testosterone 10% when they can just shoot another 500 mgs of testosterone cypionate? Why should someone take nutrients for the thyroid when they can buy T3 for 20 bucks? Why should someone use a superior protein when 90% of their gain will be coming fron the trenbolone and any crap they eat will grow muscle? Why should someone improve blood quality when an Abomb will double red blood cell count in a matter of hours?

The answer to all of these are the same, and they're twofold.

One: Some guys want every advantage they can get. And even if a drug is giving them a 1000% advantage, they'll take and extra 5% more. That's what hardcore bodybuilding is all about. And that's what a supplment is supposed to do -- SUPPLEMENT.

And two: Steroids pose some risks and if there's something that can done to minimize those risks AND actually enhance the effectiveness of a cycle without the burden of more drugs, that's a huge advantage in some people's minds.

And that's really all there is to it. Now, if this doesn't matter to you, fine. There's no need to squawk and complain and berat those who do. There's no need to compare a supplement to a drug because there's no comparison.

Some guys choose to just use supps. If that's the case, choose wisely.

Some guys choose to use only drugs. That's their perogative.

But most serious bodybuilders use a combination in order to get the best, longest lasting results. It's a lifestyle.

Hell, the oldtimers used to swallow desicatted liver and yeast and germ oil they sold at vet supply houses...ANYTHING that might give them an slight advantage or a little more nutritional support. They were that dedicated.

Today, there are so many more and better options. A lot more crap too! But that's why we're here -- to learn, debate, discover and decide what is worth using and what is a waste. When people come on and attack others, all that potential for knowledge goes down the drain.

So whenever a sponser makes a pitch for his product, listen up. If it's not for you, you'll know it. But there is so much good stuff from which to choose, it makes no sense to get into a pissing match over the merits of this or that or the advertising aproach of one guy or another.

It takes a lot more time to complain than it does to just move on to the next post. And trust me...no one thinks of you as a "savior" of the board for doing so. Debate, sure. Question, absolutely. But have something to say beyond mere derision and a snotty attitude.

In the meantime, there are a lot of good bros here , many expert vets, who are willing to talk about any and every aspect of bodybuilding -- training, supps, steroids, diet, you name it. Where else are you going to get that? Be grateful. Thanks.
 
Naw, you're just a slimy salesmen who keeps pushing his products on us. This forum should only be about gear, iron, and chalk dust.

Anyone up for some breathing squats and milk? We can talk about Nelson in between puking into the bucket.

Just keep doing what you do Nelson. The rest will take care of itself. The kids will eventually cry themselves to sleep. It's too bad Ross isn't still here. He took a lot of the negative attention away from you all.
 
st8grad said:
Naw, you're just a slimy salesmen who keeps pushing his products on us. This forum should only be about gear, iron, and chalk dust.

Anyone up for some breathing squats and milk? We can talk about Nelson in between puking into the bucket.

Just keep doing what you do Nelson. The rest will take care of itself. The kids will eventually cry themselves to sleep. It's too bad Ross isn't still here. He took a lot of the negative attention away from you all.

LOL yeah, I guess it's easy to look good compared to Ross. :)
 
i remember lee haney telling me him and his buddies when they were teens would break into the nutrition store and steal BCAA's lol
 
I would tend to side with Nelson on both arguments....yes there will always be the next "big thing"......I remember running out to GNC when I first read about DHEA over 15 years ago, that and sub-lingual yohimbe liquid etc...etc... because I wanted to be Mike Francois.

The biggest downfall with most "natural" supps is cellular uptake and absorption. Take product A, but you need product B to speed uptake, and then product C to increase absorption, etc etc.

Watch Pumping Iron.....the scene at Louies house when he is in the bedroom with all the pill bottles lined up......things haven't changed in over thirty years in the supplement biz......and hopefully for Nelson it never will!
 
i have been on this board since 99. i have had about 9 handles due to moving, new comps, etc. i was here when nelson started. when he got kicked off (or left). when he had his own forum and then left. and now hes back.

fonz, satchboogie, ja, etc. being "secret" ug guys selling their 1000mg primo cycles and the rise of the 100mg anavar cycles, what a fucking joke those fiascos were.

the people with real info, like huck finn and zyg are long gone. the days of real debates are gone. now the info is about whose the board sponser and what supps are they selling. the board lost the members with experience and real input. that is where "old timers" get pissed. sell your products and make your money. that is your job and goal and i respect people who try and work their asses off to make a living. but in every thread there are products being pushed, EVERYWHERE. even in the thread about the guy who wanted supp ideas for his 15 year old, nelson you pushed 1 of your products there. thats cool but the kid is 15. the mantra we should be spreading is food, food, food, intense training, and rest. but that concept is lost. everything is a potential sale i guess.

im not dogging anyone or trying to argue for arguement sake. i am giving the outside perspective. the supplement industry is a multi billion dollar a year lie and its fed to the public with before and after pictures and testimonials by paid employees of these companies. my friend has done multiple ads for various products. his before and after pictures (stated 6 weeks before and after) were taken 18 months apart and one in the off season and one before nationals. ive seen his pics all over. what a lie. he laughs about it and the products.

maybe this is why people who have been around get tired of reading the same sales pitches over and over and over again. maybe people with experience have the information the noobs need but no one talks about - that supplements provide hope with false truths and exaggerated claims. that money wasted could go to food, a much more anabolic agaent than 99.9% of the stuff sold as "muscle builders".

thats my last word with this whole blown out, tired topic. i have said multiple times i have respect for you and the knowledge you have. this is where we must agree to disagree. but dont think for a minute i would tell anyone to stop putting food on their tables. i just consider my voice the one on the opposite side of the road. you can push on your side and i can pull on mine.
 
I have nothing but respect for the guys that built this board and made it what it is, but I don't think that Nelson is saying to stop eating.

Pregnancy for women can be compared to body-building/weight training in a lot of ways, and I don't think that physicians would ever stop prescribing pre-natal vitamins, extra calcium, and folate and say "just eat more"...........that's why they're called supplements.....most ob/gyns would say "just eat more AND take the supps".......and pre-natal vitamins are a hell of a lot more expensive than a good multi with THE SAME ingredients, but there is always someone turning a buck
 
instant.muscle said:
well with this being said, what supps do u recomend, createin, protein and aminos and arginine?

any protein supps, casein, whey, etc. and aminos. choose the aminos you want but i definately feel they are necessary.
 
ZMA
does work zinc and magnesium are needed by the body for optimal growth.
But Zinc mag aspirate can be bought really cheap no need to buy the one advertised for bodybuilders at 4 times the price of the reg vitamin store bottle over in the mineral section

DHEA
was a big thing and did and stil does work work. I did cycle of it prob is the mg doses needed o see results are in the 1500mg range
studies were done with high doseses showed the results that everyone wanted muscle gains and fat los
yes i ran 1500 mg divided into 3 doses of 500mg spread through out the day a day. for 6 weeks.
It melted the fat off my body and did build muscle really well
prob is the cost back then was high and taking 30 50mg pills a day sucked
(it worked so well i might even try it again now that dhea is dirt cheap but prob use the 17keto dhea becuase its been show to be more effective )

BCAA"S
Are needed by the body no way around it .If you want to build muscle with even with steroids you would be a fool not to intake bcaa's or a good quality protien that has a high content of Branched chained amino acids.


I have built my body to a decent size with very low doses of steroids over the years due to the fact that supplements can and do work hand and hand with steroids to build a muscular body.

Steroids enchance protien uptake but with out the right amounts of protien,carbs,right fats,aminos acids,vitamins and minerals your not getting the most out of your steroids

Here is the part that most guys cant handle.A good multi vitamin/mineral combo,essential fatty acids,amino complex,digestion aids,natural liver supplement with good quailty protien could run about 200$+ a month if you use the best brands

So must guys just double dose of steroids becuase its cheaper to shoot extra 500 mg of test then to take supplements.

No one in this chat room has a 100% perfect diet even if they thought they did chances are their is some mineral,vitamin,micro or macro nutrient that they are not getting.
 
blackthunder said:
What ever happened to Drrman?
he is mod on another board
i am having problems logging over their thats the only reason why i came over here this week
but drrman has way to much knowledge to argue with some of the people here one elite so he left
he was usually right and the people that were wrong would just result to personal attacks becuase they could not handle the fact that drrman spoke the truth
but they COULD NOT HANDLE THE TRUTH!!! :)
 
Good thread. We were all noobs once. We have all seen the young bro's buying up tons of crap supplements and checking out test boosters. We have all seen people not knowing what the fuck they are doing in the gym. I am the kind of person that can tell people how I train or what I eat for which reasons. I can tell people what has worked for me, and am happy to give advice to people willing to appreciate it and learn, I am also still learning. If your going to take what I know is fact and use it to your advantage great, thats why we are here. If your not, fuck you its your body lol
 
chazK -- are you sure you're not talking about 7keto-dhea? That stuff is great. (An ingredient in ZIP). But regular DHEA is pretty much a bust. I can't possibly see how that can burn fat.

DHEA is a master hormone, effecting both T and e, as well as all the others -- which is why it was thought of as the ultimate supplement. There have been many studies on DHEA and the final word is that taken orally it doesn't do much -- except raise estrogen a little. I wouldn't recommend it. Pregnenolone works similarly but more effectively. It might be good to take with an anti-e.

ZMA is a scam , not because zinc isn't vital, but because a good multi has all the zinc you can possibly need. The claim that it increased T is a joke.
 
Nelson Montana said:
DHEA is a master hormone, effecting both T and e, as well as all the others -- which is why it was thought of as the ultimate supplement. There have been many studies on DHEA and the final word is that taken orally it doesn't do much -- except raise estrogen a little. I wouldn't recommend it. Pregnenolone works similarly but more effectively. It might be good to take with an anti-e.

Plus, correct me if I'm wrong, I am vaguely remembering that originally supplemental DHEA came from plant sources like sweet potatoes and something else and that one of the sources was only slightly more effective than the other......my memory escapes me.
 
im lookin for a good amino acid and multi, a friend also told me u can go 2 wallmart and get a huge jugg of like 5,000mg arginine caps for like 10 bucks, but anyway whats a good and not too pricey AA and multi
 
5,000mg arginine caps

5 gram capsules ), open wide, I hope you got deep throwt skills, If you can swallow those giant jawbreakers that use to be around than you'll be O.K.
 
CremasterBlaster said:
Plus, correct me if I'm wrong, I am vaguely remembering that originally supplemental DHEA came from plant sources like sweet potatoes and something else and that one of the sources was only slightly more effective than the other......my memory escapes me.


Wild Yam is a natural source of DHEA. It's still used to help women with perimenopause. (Due to the slight elevation of estrogen).

Arginine is not essential. Your money is better spent elsewhere.
 
I am not sure of the exact path that DHEA takes to convert to estrogen, but here a couple of links of the hormone tree:

2vn8w6


http://www.primordialperformance.com/hormone_tree.cfm

DHEA's oral absorbability is kind of hit and miss depending on the individual. Some guys take it and notice increases in serum DHEA and some notice nothing. In some men, it seems to have a large effect on Estrogen, but in other men, it seems to correct DHEA deficiency without touching estrogen much (if at all).

My DHEA and pregnenolone tanked after going on TRT. I'm not sure if you noticed the same Nelson, but I sure did. The low DHEA significantly worsened adrenal fatigue. My last 2 DHEA tests have shown levels of 71 and 76 on a range of 120 to 370. It was in the high 200's before going on TRT. This problem is common enough that pregnenolone cream is commonly used in TRT protocols by several doctors that I know. It helps restore the pathways suppressed by exogeneous Test. I'm actually in the process of switching to from oral DHEA and oral pregnenolone because neither seems to be being absorbed.

R1
 
Nelson Montana said:
chazK -- are you sure you're not talking about 7keto-dhea? That stuff is great. (An ingredient in ZIP). But regular DHEA is pretty much a bust. I can't possibly see how that can burn fat.

DHEA is a master hormone, effecting both T and e, as well as all the others -- which is why it was thought of as the ultimate supplement. There have been many studies on DHEA and the final word is that taken orally it doesn't do much -- except raise estrogen a little. I wouldn't recommend it. Pregnenolone works similarly but more effectively. It might be good to take with an anti-e.

ZMA is a scam , not because zinc isn't vital, but because a good multi has all the zinc you can possibly need. The claim that it increased T is a joke.

7keto is the newer of the forms of dhea
I tried this high dose dhea cycle back around 1999 almost 10 years ago before 7keto was around ,I had a book called the dhea miracle.
I was reading that the doses used were very high due to its absorbtion was not that great orally.
1500mg is what i read had to be ingested orally to see results.
its a very high dose it does melt body fat abd build muscle.
I did not notice any estrogen coneversion at all.
I got very solid and lean in 6 weeks time.
My new ideas is that i might do it with 7 keto but at 1/4th the dose maybe 400mg a day becuase it is touted to be asorbed better.


A person can read as much stuff as they want in books about drug pathways and studies dome in animals.
prob is the studies in humans are usually done with fat secondary people that do not excersize .

fat people not working out dhea gets ingested bounces around turns to estrogen.
men who workout have forced their bodys to release more androgens through srenght training
so men working out ingesting dhea chances are they will up take more of dhea as androgens before they dhea sits around and gets broken down all the way to estrogens beucase they have high affinity to bind androgens to receptors rather then the fat ass that does not work out ingesting boatloads of dhea prob wont do much for him/or her


i read years ago that dianabol taken by strenght training mens raised test levels and estrogen alittle
but dianabol taking by non strenght training men pretty much just aromatized to estrogen and was worthelss
so its prob the same with dhea
So training with high does dhea= good
not training in a reg ol person with high dhea= prob bad

as someone mentioned a few post down that it might be a hit or miss with dhea in some men. it was def a hit for me and did do all the postive with out the negative




as far as the zma is concerned
zinc can be found in a multi in a good amount but most mulits do not have enough mag
I do a zincmag/asp combo just becuse the aspirate form is asorbed better
but as far as the test levels increasing yea thats a bunch of bullshit.plus a bottle is like 5$ at any health food stores mineral section.

But thanks nelson for the 7keto suggestion i am reading up on it right now and over the next week or so.
I have been off cycle for almost 5 months and thinking about staying off for a year or longer.
So 7 keto might be just what I might use to keep my androgen levels up to par.
 
timtim said:
i have been on this board since 99. i have had about 9 handles due to moving, new comps, etc. i was here when nelson started. when he got kicked off (or left). when he had his own forum and then left. and now hes back.

fonz, satchboogie, ja, etc. being "secret" ug guys selling their 1000mg Primobolan - methenolone - cycles and the rise of the 100mg anavar cycles, what a fucking joke those fiascos were.

the people with real info, like huck finn and zyg are long gone. the days of real debates are gone. now the info is about whose the board sponser and what supps are they selling. the board lost the members with experience and real input. that is where "old timers" get pissed. sell your products and make your money. that is your job and goal and i respect people who try and work their asses off to make a living. but in every thread there are products being pushed, EVERYWHERE. even in the thread about the guy who wanted supp ideas for his 15 year old, nelson you pushed 1 of your products there. thats cool but the kid is 15. the mantra we should be spreading is food, food, food, intense training, and rest. but that concept is lost. everything is a potential sale i guess.

im not dogging anyone or trying to argue for arguement sake. i am giving the outside perspective. the supplement industry is a multi billion dollar a year lie and its fed to the public with before and after pictures and testimonials by paid employees of these companies. my friend has done multiple ads for various products. his before and after pictures (stated 6 weeks before and after) were taken 18 months apart and one in the off season and one before nationals. ive seen his pics all over. what a lie. he laughs about it and the products.

maybe this is why people who have been around get tired of reading the same sales pitches over and over and over again. maybe people with experience have the information the noobs need but no one talks about - that supplements provide hope with false truths and exaggerated claims. that money wasted could go to food, a much more anabolic agaent than 99.9% of the stuff sold as "muscle builders".

thats my last word with this whole blown out, tired topic. i have said multiple times i have respect for you and the knowledge you have. this is where we must agree to disagree. but dont think for a minute i would tell anyone to stop putting food on their tables. i just consider my voice the one on the opposite side of the road. you can push on your side and i can pull on mine.


thats true, but what did you expect, you liwe in america-the state who create capitalism, you could at least used to this crap.

And when we are taking about suplements, I hawe full house of boxes, whey, the best whey 100% whey, champion whey..........................
AND WHAT DID I GOT FROME THIS SUPLEMENTS!ZERO, nothing....
FINALY I KNOW THE TRUTH, AND I APRICIATE!suplements+food+250-500mg of steroids.

p.s. I am working out for 3-4 years, no effects, simetimes I thought to drop ewerything.
 
Moris said:
And when we are taking about suplements, I hawe full house of boxes, whey, the best whey 100% whey, champion whey..........................
AND WHAT DID I GOT FROME THIS SUPLEMENTS!ZERO, nothing....
FINALY I KNOW THE TRUTH, AND I APRICIATE!suplements+food+250-500mg of steroids.

ewerything.


Whey protein is just food. It did nothing? What are you looking for it to do?

And chazk; 7 keto dhea will not convert to e or T.
 
Nelson Montana said:
Whey protein is just food. It did nothing? What are you looking for it to do?

And chazk; 7 keto dhea will not convert to e or T.


no, nothing, i am mixing whey and maltodextrin 2x or 3x/day.
Now I'm on as.Will see if testo and deka help me.

my diet was good 100% I eat more than my father and mother together, no sugar only carbo with low GI, and proteins.

So whey is yust comercial food, with no efect without AS.
 
Moris said:
no, nothing, i am mixing whey and maltodextrin 2x or 3x/day.
Now I'm on as.Will see if testo and deka help me.

my diet was good 100% I eat more than my father and mother together, no sugar only carbo with low GI, and proteins.

So whey is yust comercial food, with no efect without AS.

Wow. You need to understand the way nutrition and supplements work bro.

Nothing by itself will work. Everything has to be in place -- training then diet then drugs then supps. Training is #1. That will work with little help from the others. But nobody ever transformed their physique with just diet or supps or even drugs. I see it all the time. Guys do a gram of gear a week, bloat a little bit, then they think they're mass monsters.

Supplmental protein will "help". If you you're looking for something to grow muscle out of nothing, you have a lot to learn.
 
Nelson Montana said:
Wow. You need to understand the way nutrition and supplements work bro.

Nothing by itself will work. Everything has to be in place -- training then diet then drugs then supps. Training is #1. That will work with little help from the others. But nobody ever transformed their physique with just diet or supps or even drugs. I see it all the time. Guys do a gram of gear a week, bloat a little bit, then they think they're mass monsters.

Supplmental protein will "help". If you you're looking for something to grow muscle out of nothing, you have a lot to learn.


dude I know fitnes rules, and thing about the nutrition, I'am hawing 7 meals daily.with suplements.

I had 2 hour trening, than I reduced to 1 hour.so dont talk about suplements like they are miricacles.With AS you are changing genetic, and 50% in BB is in genetic.
 
Moris said:
dude I know fitnes rules, and thing about the nutrition, I'am hawing 7 meals daily.with suplements.

I had 2 hour trening, than I reduced to 1 hour.so dont talk about suplements like they are miricacles.With AS you are changing genetic, and 50% in BB is in genetic.


I'm a little confused but I'll cut you slack since I know English is not your main language.

Never said supps were miracles though. You're allowed improper grammer but not improper facts.

Steroids don't change genetics. They can push you beyond genetics but unless they're used correctly, you'll lose whatever you gain. You'll see.
 
Moris said:
dude I know fitnes rules, and thing about the nutrition, I'am hawing 7 meals daily.with suplements.

I had 2 hour trening, than I reduced to 1 hour.so dont talk about suplements like they are miricacles.With AS you are changing genetic, and 50% in BB is in genetic.

I don't think 50% of bodybuilding is genetic, to be honest.

99%+ of our genetics are exactly the same, at the DNA level. If they were only 98% the same some of us would be dolphins or pandas or something like that.

The difference between a champion and an also-ran is the will, not the want. And it's certainly not the percent of a percent that we differ genetically.
 
Moris said:
thats true, but what did you expect, you liwe in america-the state who create capitalism, you could at least used to this crap.

And when we are taking about suplements, I hawe full house of boxes, whey, the best whey 100% whey, champion whey..........................
AND WHAT DID I GOT FROME THIS SUPLEMENTS!ZERO, nothing....
FINALY I KNOW THE TRUTH, AND I APRICIATE!suplements+food+250-500mg of steroids.

p.s. I am working out for 3-4 years, no effects, simetimes I thought to drop ewerything.

You've been working out for 3-4 years and you haven't seen any results? Then clearly your missing something...

America is not a State, it's Country comprised of States. Capitalism has been around for thousands of years.
 
99%+ of our genetics are exactly the same, at the DNA level. If they were only 98% the same some of us would be dolphins or pandas or something like that.



Dont confuse pears and apples here... When it comes to us and monkeys we only have 1% difference in our DNA thats all just 1% and true if it was 2 or 3 % percent difference we may be dolphins but thats our DNA... As for genetics the phisical traits we inherit from our parents can vary a great deal from person to person.. If there was only 1% difference from all of us we'd all look alike with maybe a different eye color..and yes genetics play a big role on physical developement ..
 
I don't think that half of bodybuilding is genetics. I think genetics is a convenient excuse for most people. Also, if you put a monkey (similar to our DNA) on a good weight training routine with proper diet, it would still work.

Genetics is really just a convenient excuse for people to fail. It keeps them in their comfort zone, and makes outside and unalterable circumstance their master, which is a great scapegoat.

Talking about genetics is usually what people do to explain why they fail, before they actually fail. It's loser-talk.
 
genetics clearly play a role no doubt. But hard work and determination can get you where you want to be... the best of the best are people that are genetically gifted and work the hardest (Tiger Woods comes to mind , Ronnie Colman, Kelly Slater, etc)
 
Genetics can only be accurately judged in retrospect, when you accomplish something. We can say without a doubt that Jay Cutler had the genetics to be Mr.O. We can't say for certain that someone else DOESN'T have the genetics to be Mr.O, unless we're talking in hindsight. So, as a predictive factor, genetics (and the judging of them) really falls short of being a valid criteria or test for telling us anything about bodybuilding.
 
Absolutly right ...People use genetics as an excuse to fail but if your not a career bodybuilder genetics should never be an issue.. Lets be honnest here when ur training ur only competition is urself . We all train to improve our overall look and/or health granted we all have different reasons for doing so but those are the main reasons unless ur making a living off ur body.. Can I look like ronnie of jay never in a million years just not genetically possible and that goes for most of us but can I look better than most average ppl? sure of course.. can I look better than when I was 18 or 25 yes.. Im not competin with anyone except with myself so my genetic limitation should not be a reason for failure but a reason to push harder and heavier (and with the aid of aas) try and surpass my genetic limitations
just my 0,02
 
iHulk said:
genetics clearly play a role no doubt. But hard work and determination can get you where you want to be... the best of the best are people that are genetically gifted and work the hardest (Tiger Woods comes to mind , Ronnie Colman, Kelly Slater, etc)

Tu True Bro..

You've heard the saying (para-phrased) "Champions are built, not born"

Anthony makes a great point. We never know what potential one has until after the fact.
 
artificialaspirations said:
I'd like to see a gorilla do bench presses and deadlifts.

why is it that bro? they are lazy asses that sit around eating bananas and fruits all day. remember genetics don't matter so i am sure they would suck due to their lack of drive and since they do not take large roid dosages
 
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Triple J said:
why is it that bro? they are lazy asses that sit around eating bananas and fruits all day. remember genetics don't matter so i am sure they would suck due to their lack of drive and huge anabolic androgenic steroids dosages

about KOKO
1.Gorillas are the largest living primates - the family of animals that includes monkeys, apes and humans. A mature male gorilla can be over 6 feet tall and weigh 300 to 500 pounds. He can spread his arms 8 feet across and is as strong as 4 to 8 strong men.
 
chazk said:
about KOKO
1.Gorillas are the largest living primates - the family of animals that includes monkeys, apes and humans. A mature male gorilla can be over 6 feet tall and weigh 300 to 500 pounds. He can spread his arms 8 feet across and is as strong as 4 to 8 strong men.


Thats exactly why I'd like to see it. And the guy talking about training monkeys earlier made me think of it. I bet the gorilla could put up hundreds of pounds its first time and then after a year could be doing a 1000+.

Just interesting I guess.
 
chazk said:
about KOKO
1.Gorillas are the largest living primates - the family of animals that includes monkeys, apes and humans. A mature male gorilla can be over 6 feet tall and weigh 300 to 500 pounds. He can spread his arms 8 feet across and is as strong as 4 to 8 strong men.

i was just joking around bro i agree they are incredible, obviously its virtually ALL GENETICS, and on a percentage basis my guess is, their genes are not that much different than ours
 
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Genetics: No amount of training, supplementation, or gear will make short biceps long, or high calfs low. Nothing can be done to alter limb length to make them proportionate to torso length, or wide hips narrow - short of surgery, and I think the results would be disappointing.
So yes; Genetics makes a huge difference in competitive bodybuilding.
 
Anthony Roberts said:
I don't think that half of bodybuilding is genetics. I think genetics is a convenient excuse for most people. Also, if you put a monkey (similar to our DNA) on a good weight training routine with proper diet, it would still work.

Genetics is really just a convenient excuse for people to fail. It keeps them in their comfort zone, and makes outside and unalterable circumstance their master, which is a great scapegoat.

Talking about genetics is usually what people do to explain why they fail, before they actually fail. It's loser-talk.


hm than why the fuck I dont gain any mass?EWEN IF I EAT TONS OF SUGARS, CARBOS...I tryed this, i know lots of this would go to fat, but I tryed anyway, in the other hand my friend eat yust too or 3 meals/day and he hawe 110 punds more than me.It is depends frome, bone mass too.He hawe biger, biceps, shoulders(and guys no training included)I hawe 6-7 meals, I eat all my work-time, howewer there is no results.I hawe 3g proteins per 2.2pounds(1kg) for those who think I'm eating only carbo.

and they are talking to eat lots, lots of meat, cause they hawe perfect amino acids I eat about 1,5pounds of meat or more.
It's true that I gain in power, but that is all.


gorilas eat yust wegetable, and plants, that's all-how can you say there is no genetic, here?where did I fall?someone explain me?

ok I will rewrite article about steroids, what they were primary meant to be for:

Testosteron
sintetic form of male hormone testosteron, it involves THG(tetrahidrogestin), klenbuterol, nandrolone, stanazol.
They devoloped testosteron for inheritable diseases, like muscular distrofija.It is used genetic changed virus IG FACTOR-1, this factor add new cells,called "pipe" cells.
 
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Ezekiel said:
You've been working out for 3-4 years and you haven't seen any results? Then clearly your missing something...

America is not a State, it's Country comprised of States. Capitalism has been around for thousands of years.


yes thats true, but USA, yust developed capitalism to higher form.We were used to liwe in socialism, it was much, much, beter, starting with free insurences.....
Beliwe me I, didn't miss anything.
 
Moris said:
yes thats true, but USA, yust developed capitalism to higher form.We were used to liwe in socialism, it was much, much, beter, starting with free insurences.....
Beliwe me I, didn't miss anything.

I disagree, however... It's all good bro.. I don't want to hyjack the thread.
 
Nelson Montana said:
There's been a lot of talk about how ths is a steroid forum and too many sponser push their products and there have been valid arguments on both sides of the issue. But let's cut through all that for a minute and get to the point. Do supplements serve any purpose for guys on gear? That depends on what you want.

Let me first say that I'm one of the first authors to speak out against the steroid industry. I worte an expose back in '98 which uncovered the smarmy tactics of many of the then popular companies. I was the first to uncover the ZMA scam and was even quoted in the book about Barry Bonds (Game of Shadows) on BALCO's slimey tactics back when they were just selling garbage supplements. I was the first to speak out against Pat Arnold and the inneffectiveness of prohormones. I was told I was crazy.

Hell, the company I design my supps for sell some stuff that I tell people not to bother using. In both of my books I cite dozens of popular supplements that are complete garbage. I also speak about some ingredients that are helpful. Those are the ones I use in my products and those are the ones I believe in. I would never endorse a BS supp and believe me, I've been offered good money to do so.

Okay, so now that THAT is out of the way, why should anyone use a supp that will increase testosterone 10% when they can just shoot another 500 mgs of testosterone cypionate? Why should someone take nutrients for the thyroid when they can buy T3 for 20 bucks? Why should someone use a superior protein when 90% of their gain will be coming fron the trenbolone and any crap they eat will grow muscle? Why should someone improve blood quality when an Abomb will double red blood cell count in a matter of hours?

The answer to all of these are the same, and they're twofold.

One: Some guys want every advantage they can get. And even if a drug is giving them a 1000% advantage, they'll take and extra 5% more. That's what hardcore bodybuilding is all about. And that's what a supplment is supposed to do -- SUPPLEMENT.

And two: Steroids pose some risks and if there's something that can done to minimize those risks AND actually enhance the effectiveness of a cycle without the burden of more drugs, that's a huge advantage in some people's minds.

And that's really all there is to it. Now, if this doesn't matter to you, fine. There's no need to squawk and complain and berat those who do. There's no need to compare a supplement to a drug because there's no comparison.

Some guys choose to just use supps. If that's the case, choose wisely.

Some guys choose to use only drugs. That's their perogative.

But most serious bodybuilders use a combination in order to get the best, longest lasting results. It's a lifestyle.

Hell, the oldtimers used to swallow desicatted liver and yeast and germ oil they sold at vet supply houses...ANYTHING that might give them an slight advantage or a little more nutritional support. They were that dedicated.

Today, there are so many more and better options. A lot more crap too! But that's why we're here -- to learn, debate, discover and decide what is worth using and what is a waste. When people come on and attack others, all that potential for knowledge goes down the drain.

So whenever a sponser makes a pitch for his product, listen up. If it's not for you, you'll know it. But there is so much good stuff from which to choose, it makes no sense to get into a pissing match over the merits of this or that or the advertising aproach of one guy or another.

It takes a lot more time to complain than it does to just move on to the next post. And trust me...no one thinks of you as a "savior" of the board for doing so. Debate, sure. Question, absolutely. But have something to say beyond mere derision and a snotty attitude.

In the meantime, there are a lot of good bros here , many expert vets, who are willing to talk about any and every aspect of bodybuilding -- training, supps, steroids, diet, you name it. Where else are you going to get that? Be grateful. Thanks.
nelson you are a capitalist and this is a medium to make money. so fucking what ? you have a wealth of information to share and just like television i can disregard the commercials. bodybuilding is in its infancy and most information concerning this discipline is anecdotal and disjointed. information in regards to supplements and steroids are a hodgepodge of self-reporting and convoluted marketing ploys. if one is not smart enough to understand this from the outset well.....youre fucking stupid. how many scientific studies have been conducted with aas relative to aenorobic performance ? systematic observation measurement and experiment ? formulation testing and modification of hypotheses? this is a black art and we are at the mercy of a here-say and self experimentation. i am a incredulous personality and i have spent thousands on supplements.imho most supplements do not work some augment and a few are ok.(creatine protein powder and glutamine.) well anywho...more power 2 you. make some goddamned money. ill personally ignore the sales pitch and glean some info from folks who know more than i.
 
Duchenne Muscular Dystrophy (DMD)
(Also known as Pseudohypertrophic)

Definition - One of nine types of muscular dystrophy, a group of genetic, degenerative diseases primarily affecting voluntary muscles.

Cause - An absence of dystrophin, a protein that helps keep muscle cells intact.

Onset - Early childhood - about 2 to 6 years.

Symptoms - Generalized weakness and muscle wasting first affecting the musclesof the hips, pelvic area, thighs and shoulders. Calves are often enlarged.

Progression - DMD eventually affects all voluntary muscles, and the heart and breathing muscles. Survival is rare beyond the early 30s. A less severe variant is Becker muscular dystrophy.

Inheritance - X-linked recessive. DMD primarily affects boys, who inherit the disease through their mothers. Women can be carriers of DMD but usually exhibit no symptoms.

For curing this kind of Ilnees they are using anbolic steroids!
 
guys did you ewer thought why all black people hawe muscular form?
They were developed to work, so they mixed the strongest women with strongest man.

No one ewer thought about this?!I was always wondering why all nigers were muscular.And here is no genetic hhh, bullshit.
 
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Moris said:
guys did you ewer thought why all black people hawe muscular form?
They were developed to work, so they mixed the strongest women with strongest man.

No one ewer thought about this?!I was always wondering why all nigers were muscular.And here is no genetic hhh, bullshit.

Hey, fuck you!! You racist fuck tard!! You should be banned for statements like that! You stupid idiot!!

Learn to use spell check too!
 
Moris said:
guys did you ewer thought why all black people hawe muscular form?
They were developed to work, so they mixed the strongest women with strongest man.

No one ewer thought about this?!I was always wondering why all nigers were muscular.And here is no genetic hhh, bullshit.

Is there a mod to ban this racist asshole.
 
hey, I didnt want to insult anyone here!sory, we yust call black people here nigers, whats the problem?!

And I'm not racist.

cry me a riwer or lets sing a song:ewery body sing a song duda, duda...or something like that....
 
ps:it is one race that I hat, they are gipsy.They always yust ccome to your house and seling gold, they dont ewen ring.
Once a bought something, next week a got green color in my neck.
 
Moris said:
ps:it is one race that I hat, they are gipsy.They always yust ccome to your house and seling gold, they dont ewen ring.
Once a bought something, next week a got green color in my neck.
LOL!!!
Excuse my political incorrectness, but this kid is funny!
 
ezikel stfu, and start crying to your mama, or dady, ewen if I would be a racist, hey that is free world and mine your bussines.

Would you like to kick me in the ass?Ok you wanna know why is not that the option?

1. you dont hawe a money to come to me
2. 99% of us people don't know where is slovenia, and I asume they think slovenia is somewhere like cerial lost....
 
Moris said:
ps:it is one race that I hat, they are gipsy.They always yust ccome to your house and seling gold, they dont ewen ring.
Once a bought something, next week a got green color in my neck.
borat_lebanon0109.jpg
 
I believe genetics is just an advantage for anyone had them,if someone have good genetics in every part of his body is the luckiest of all,he can achive symmetry easier..because its not only the good deltoids not the biceps its all the fucking body ..., and if he 's doing competitive bodybuilding he can make the difference.
 
Moris said:
ezikel stfu, and start crying to your mama, or dady, ewen if I would be a racist, hey that is free world and mine your bussines.

Would you like to kick me in the ass?Ok you wanna know why is not that the option?

1. you dont hawe a money to come to me
2. 99% of us people don't know where is slovenia, and I asume they think slovenia is somewhere like cerial lost....

http://en.wikipedia.org/wiki/Slovenia

Looks like a beautiful country! While it only costs $4000.00 CDN to fly to Ljubljana and back, which seems fairly reasonable, I wouldn't waste my time. There's a saying: You can't beat sense into a fool!


If you had of made it out of the 1st grade you would realize that, that is a Canadian flag under my name, not American.

If your going to post on forums that are located outside of your own country,then you should be a little more cognizant of the culture of the country hosting the forum.
 
Ezekiel said:
http://en.wikipedia.org/wiki/Slovenia

Looks like a beautiful country! While it only costs $4000.00 CDN to fly to Ljubljana and back, which seems fairly reasonable, I wouldn't waste my time. There's a saying: You can't beat sense into a fool!


If you had of made it out of the 1st grade you would realize that, that is a Canadian flag under my name, not American.

If your going to post on forums that are located outside of your own country,then you should be a little more cognizant of the culture of the country hosting the forum.


I dint look to your flag main people here are frome us so I asumed you are frome us too.wil ya cry now or what?you are like noizy baby, who newer shut up.


And for your information I am making university for security and police knowledge, in my state I will be a law.

giwe me reasons why genetic dont influence on body and suport this with reasons, arguments like I did, not yust:I think genetic don't efect on body, you can develop your body with good nutrtion and suplements....bla bla bla, sory man I'm yust tired to read your posts, I prefer to read some hary poter books, I didnt saw any useful knowledge frome you anyway!
And dont't understand me wrong, I'm here to learn not to arguing with you.
 
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