Pain on left lower bicep . .

[krbn08]

What to do? Just take off a week on it?

Any supps that can speed up recovery?

 

[advanced-stealth]

Did it just start or you felt something while working out??

 

[Quadsweep]

Mine hurt also...then it tore. Be careful.

Quad

 

[krbn08]

Did it just start or you felt something while working out??

Well yesterday it hurt a lil bit, but when i woke up today i didn't feel it anymore.

So i decided to go ahead and workout today. I was doing a lying bench press with 100 lb. db's

when it happened. I just started feeling it again so i decided to quit. It hurt

worse today than yesterday

 

[stormin67]

I had the same thing happen to me many times. If I start a new program or start lifting harder, it flairs up. The only thing I found that works for recovery is rest and ice. It's probably not what you want to hear but, think about the long haul. Take care bro.

 

[krbn08]

If I start a new program or start lifting harder, it flairs up.

Alright, thx. That's exactly what i did, i started pushing more weight.

The last thing i want is to start up my anabolic androgenic steroids cycle

here in a week and be injured, i'm just gonna stay off of it for a week.

I DO NOT want to be injured while on gear.