Link to exercise examples

SoreArms

New member

• Dec 7, 2003

• #1

I found a great site that not only has a description of exercise but also shows a little video on the top left of the screen to show you what the exercise is supposed to look like.

http://www.exrx.net/Lists/Directory.html

I hope this helps anyone who has been as confused as me about what certain excecises are and how to perform them.

 

SoreArms

New member

• Dec 8, 2003

• #2

^BUMP^
So that it helps others.

 

chewyxrage

New member

• Dec 8, 2003

• #3

this used to be a sticky at the top of the page.....
sweet that you found it....


someone should sticky it again...

 

SoreArms

New member

• Apr 26, 2004

• #4

I going to bump this.

Very informative site

 

SoreArms

New member

• May 23, 2004

• #5

^^

 

T

Tom Treutlein

New member

• May 23, 2004

• #6

This is in the training methods and exercise decriptions thread which is a sticky at the top of the board.