Del_Piero Hi people, I need some suggestions/advice. I am 23 and weight JUST 143 pounds and that is bad, very bad. I have been training over 1 and half years, basically to gain weight. During this time I have forced fed my self (not enjoyable at all), but only put on about 10 pounds. I have really fast metabolism, which means I struggle to keep weight on. I've had just about enough, so am considering going on gear, but dont know which is best, least side affects etc. I dont want any gear that requires injecting but tablets are fine. Are there any alternatives to gear to gain weight, apart from force feeding my self, milkshakes (which don’t work, tried them) and people recommending eat 4 eggs in the morning and have 8 meals a day, thats like asking for a miracle to happen (for me). Or does any1 have an example of routine food intake plan, maybe if I follow that I may gain something. Can any1 please help!!!! Thanx
hey bro,
I'm not sure if you should consider juicing at the moment cos you should try as Nelson mentioned above first, however, if you really must use gear then here's a link to do abit of research on, its very good as i use it myself now and again for references!!
http://www.steroidtips.com
Anyhow, when i first started training about over 3 years ago, it was difficult as first cos I had to start with low poundages to get proper form, i had to do core exercises to build strength such as the following:
barbell chest presses, squats, deadlifts
so i spent the first training year learning and in my 2nd and 3rd year i gained and gained mass. its important to eat calories, carbs and protein. protein at 1.5-2g/lb bodyweight, 3-4g carbs/lb bodyweight and calories can be as much as 3000-4000 a day. this is a mass building diet. its best to eat 6-7 small meals a day to body is constantly getting fuel and keep it in a positive nitrogen state!!! have 3-4 protein shakes a day. Also, VERY IMPORTANT to have a pre-workout protein shake and another shake straight after a workout plus extra carbs cos your body needs it. there's a window of 30mins after a workout to have that shake or your body will enter catabolic state!!
And if can try creatine 10g a day (some take as much as 20g, but not necessary), creatine kicks in around a week of taking it cos of the loading phase is around 4-6 days. creatine gives you added strength because of ATP conversion in your muscle. drink plenty of water as well. the carbs and creatine will give you a fuller look.
The score is to gain strength to build muscle, more strength lift heavier gain more mass (you can also up the intensity). got that!!
the long essay above should help you on your way, thats how i started. but like i said if you really must juice then check out the link.
keeping pumping bro
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