Beginner needs ur HELP!!

Hi people, I need some suggestions/advice. I am 23 and weight JUST 143 pounds and that is bad, very bad. I have been training over 1 and half years, basically to gain weight. During this time I have forced fed my self (not enjoyable at all), but only put on about 10 pounds. I have really fast metabolism, which means I struggle to keep weight on. I've had just about enough, so am considering going on gear, but dont know which is best, least side affects etc. I dont want any gear that requires injecting but tablets are fine. Are there any alternatives to gear to gain weight, apart from force feeding my self, milkshakes (which don’t work, tried them) and people recommending eat 4 eggs in the morning and have 8 meals a day, thats like asking for a miracle to happen (for me). Or does any1 have an example of routine food intake plan, maybe if I follow that I may gain something. Can any1 please help!!!! Thanx

the best advice i can give you is to hire a really good personal trainer to show you proper form and core exercises that'll build mass.

i'd stay away from gear right now alltogether.

learning to enjoy the pain is lesson #1

However much you're eating, you ned to eat more.

Instead of milkshakes make protein shakes with whole milk.

Nibble olives and nuts all day long. You can easily add an extra 1000 calories a day this way.

Have a carb drink or two during your workout. That's an extra 500 calories right there.

Do no more than 10 sets a workout every other day with as heavy a weight as you can handle with good form. There are no magic workouts for gaining weight.

Get an extra hour of sleep every nght.

Believe me, you will gain weight.

Del_Piero Hi people, I need some suggestions/advice. I am 23 and weight JUST 143 pounds and that is bad, very bad. I have been training over 1 and half years, basically to gain weight. During this time I have forced fed my self (not enjoyable at all), but only put on about 10 pounds. I have really fast metabolism, which means I struggle to keep weight on. I've had just about enough, so am considering going on gear, but dont know which is best, least side affects etc. I dont want any gear that requires injecting but tablets are fine. Are there any alternatives to gear to gain weight, apart from force feeding my self, milkshakes (which don’t work, tried them) and people recommending eat 4 eggs in the morning and have 8 meals a day, thats like asking for a miracle to happen (for me). Or does any1 have an example of routine food intake plan, maybe if I follow that I may gain something. Can any1 please help!!!! Thanx

hey bro,

I'm not sure if you should consider juicing at the moment cos you should try as Nelson mentioned above first, however, if you really must use gear then here's a link to do abit of research on, its very good as i use it myself now and again for references!!

http://www.steroidtips.com

Anyhow, when i first started training about over 3 years ago, it was difficult as first cos I had to start with low poundages to get proper form, i had to do core exercises to build strength such as the following:

barbell chest presses, squats, deadlifts

so i spent the first training year learning and in my 2nd and 3rd year i gained and gained mass. its important to eat calories, carbs and protein. protein at 1.5-2g/lb bodyweight, 3-4g carbs/lb bodyweight and calories can be as much as 3000-4000 a day. this is a mass building diet. its best to eat 6-7 small meals a day to body is constantly getting fuel and keep it in a positive nitrogen state!!! have 3-4 protein shakes a day. Also, VERY IMPORTANT to have a pre-workout protein shake and another shake straight after a workout plus extra carbs cos your body needs it. there's a window of 30mins after a workout to have that shake or your body will enter catabolic state!!

And if can try creatine 10g a day (some take as much as 20g, but not necessary), creatine kicks in around a week of taking it cos of the loading phase is around 4-6 days. creatine gives you added strength because of ATP conversion in your muscle. drink plenty of water as well. the carbs and creatine will give you a fuller look.

The score is to gain strength to build muscle, more strength lift heavier gain more mass (you can also up the intensity). got that!!

the long essay above should help you on your way, thats how i started. but like i said if you really must juice then check out the link.

keeping pumping bro

Thanx guys, u lot r right, I better stay off gear. I should eat and train right for the mean time.

easily persuaded.

lol

in all honesty it just sounds like your genetically screwed, try what NM said. goodluck

I put a friend on twice this amout of food who was 155 lbs at 6'2"

6:00 AM
6 KRISPY CREAM DONUTS W/ PROTEIN DRINK

8:00 AM
6 EGG OMLETTE OR PANCAKES(W/ SAUSAGES) W/ LITER OF OJ

10:00 AM
GREEK SALAD W/PROTEIN DRINK

NOON
MEDIUM PIZZA OR KFC W/ SODA

2:00 PM
12 OZ OF CHOCOLATE OR CANDY W/ SODA

4:00 PM
DOUBLE BACAN WHOPPER W/ CHEESE, L FRI'S, L MILK SHAKE

6:00 PM
MRP OR MAKE YOUR OWN

8:00 PM
1/2 GALLON OF ICE CREAM OR BAG OF CHIPS

10:00 PM
12 OZ OF STEAK OR CHICKEN


You will grow, if you start to put on fat, get rid of the one or two meals.

OK. I have plenty of experience here. First, learn all you can by considering this board as one big non-fiction book on bulking up, and read small amount of it every day to educate yourself about bb, aas, Test, etc.

Listen, as a child, I was put on all the known powder drinks of the time (anyone remember meritine?) With little improvement. I had some of my best gains before now with a Nautilus workout that was direct from the company (a once a month Nautilus negative session followed by raising of plates.) I cannot tell a lie, I have had great body composition improvements even with seven years 'full blown' AIDS with free-weight workouts, AAS, and Test (as well as Avandia to improve my appetite). I needed a lot of guidance from this board and the people on it to understand the changes that were occurring in my body and it has been appriatiave. Take your time and read as much as you can on here to improve your knowledge about your own body's working.