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Silent Method
New member
Our common bond is simple. We are all striving to improve our bodies. We all want to be more lean, more muscular, and stronger, and we want it yesterday.
Well folks, listen up and listen good. I'm going to show you how to achieve the body you want TODAY!
"But Silent, how can I have more muscle and less fat today?"
I'm glad you asked. The answer is simple. GET YOUR ASS IN FUCKIN GEAR TODAY!!! Not tomorrow, not Monday - TODAY! How many times have you told yourself that your strict diet starts tomorrow? How many times have you told yourself that your next workout will be more intense, that you'll push those few extra reps or add that extra weight next time?
If you want to be bigger, if you want to be more lean, you must start NOW! Look at every single major competitive bodybuilder on the scene today. Do you think Jay's legs were made tomorrow? Do you think Ronnie's arms were made tomorrow? Do you think Quincy Taylor grew to a ripped 290 pounds tomorrow? Hell no. At some point those men decided that they were going to make it happen TODAY!
If you want to achieve your dreams, you must start today my friends.
Things to do TODAY:
- Evaluate Yourself -
*Body fat level?
*BMR?
*Activity level and calorie expenditure?
*Physical adaptation Goals.
- Create a Diet AND a Diet Log -
*Meticulously track all macronutrient ratios.
*Meticulously track calories.
*Track physical adaptation and tweek diet accordingly.
- Create Training Program AND Training Log -
*Select goal appropriate training regime and schedule your training.
*Record workout details.
*Compare workout details with performance and physical adaptation, and tweek training accordingly.
Take this to heart and implement it immediately. If you do so, your new body begins NOW.
Well folks, listen up and listen good. I'm going to show you how to achieve the body you want TODAY!
"But Silent, how can I have more muscle and less fat today?"
I'm glad you asked. The answer is simple. GET YOUR ASS IN FUCKIN GEAR TODAY!!! Not tomorrow, not Monday - TODAY! How many times have you told yourself that your strict diet starts tomorrow? How many times have you told yourself that your next workout will be more intense, that you'll push those few extra reps or add that extra weight next time?
If you want to be bigger, if you want to be more lean, you must start NOW! Look at every single major competitive bodybuilder on the scene today. Do you think Jay's legs were made tomorrow? Do you think Ronnie's arms were made tomorrow? Do you think Quincy Taylor grew to a ripped 290 pounds tomorrow? Hell no. At some point those men decided that they were going to make it happen TODAY!
If you want to achieve your dreams, you must start today my friends.
Things to do TODAY:
- Evaluate Yourself -
*Body fat level?
*BMR?
*Activity level and calorie expenditure?
*Physical adaptation Goals.
- Create a Diet AND a Diet Log -
*Meticulously track all macronutrient ratios.
*Meticulously track calories.
*Track physical adaptation and tweek diet accordingly.
- Create Training Program AND Training Log -
*Select goal appropriate training regime and schedule your training.
*Record workout details.
*Compare workout details with performance and physical adaptation, and tweek training accordingly.
Take this to heart and implement it immediately. If you do so, your new body begins NOW.
cool post bro
