How to gain 20ibs and still play safe (am 24)

I weight about 130lbs. Not sure on body fat. I am pretty lean. You can see
muscle tone. I am 5-10 and weight 130. I want to be 150 with defining muscle
tone and cut cut. I don't want to look like am am juicing.

I dont want to lose my testicles either..

What cycle or two do you recommend?

Thank you very much!

the best thing you can do is start working out hard now. also you have to eat, sleep, then, eat some more.

Hey Bro ,how long have you been training and what sort of diet do you have??

IMO ,stay away from steriods at the minute ,your still young and still in your prime to grow without it.

I was 155lbs at 6'5" about 5 years ago (painfully thin i tell yeh) , it was hard going as I find it very difficult to gain weight. I started to eat a lot more and a lot more healthy ie.more protein ,quality carbs and veggies , and went to the gym and trained hard for 4 days ew and put 20lbs of quality weight on in the 1st year.

Consider using steriods later in life when you think you have put as much weight as you can on naturally.

Unless you have a wasting disease, in which case you want a doctor rather than a chat board, you are too small to benefit from steroids.

You'd get a lot more mileage from the diet and training forums than from the juicer forum at this time.

Sandokan said:

I weight about 130lbs. Not sure on body fat. I am pretty lean. You can see
muscle tone. I am 5-10 and weight 130. I want to be 150 with defining muscle
tone and cut cut. I don't want to look like am am juicing.

I dont want to lose my testicles either..

What cycle or two do you recommend?

Thank you very much!

Click to expand...

Will the real Sandokan please stand up!?

You have three threads in each of which you claim a different age and weight.

Like I mentioned on your other posts,


Do a lot of research, on training, diet, cycles, gear, rest, all the basics.


Before you jump on gear, Also go to the gym, hang out there, gear does nothing unless you are following everything else.


Hey 24, I was about your size maybe smaller,


Did you play sports in High School or College?

5ft10 130 you are definatly not ready for anything bro....................


lift heavy and eat like like theres no tommarow... I was same weight in high school about 140lbs at 6ft............................
I did not touch anything untill I hit 180lbs and even still i coulda and shoulda waited longer....

FFS does everyone have me on ignore?

He has four threads each claiming a different weight and age from 24 to 50.

blut wump said:

FFS does everyone have me on ignore?

He has four threads each claiming a different weight and age from 24 to 50.

Click to expand...

Interesting!

blut wump said:

FFS does everyone have me on ignore?

He has four threads each claiming a different weight and age from 24 to 50.

Click to expand...

SRY bro, just read what u said, I called em out on one of his "other" threads lol I am a lil slow today