Hey bros,
I was doing some research on the DFHT and it led me here so I thought I would post this up.
I have just a few questions to as why some of the exercises in the program are used. and also I have some questions on the loading and unloading weeks.
-In the fist workout why do we do dumbbell press right after we do barbell press? isnt that hitting the same thing?
-On the second upper body workout why do we do board press? is there any other alternative for this?
-Can each day be done within an hour?
-Does each exercise need to be done in the order that I have seen on this site?
-Is there any place for power cleans in this program?
-Im looking at the program to first produce Hypertrophy, and second strength. Should I start with 4 wks loading and 1 week unloading, and continue with that? How do we fine-tune the loading and unloading parts? How do we know that we have unloaded enough?
-And last but not least, is this program good for people who use AAS, im assuming yes. but would there be any modifications to the program if you were using AAS?
Thanks for all the help and info.
I was doing some research on the DFHT and it led me here so I thought I would post this up.
I have just a few questions to as why some of the exercises in the program are used. and also I have some questions on the loading and unloading weeks.
-In the fist workout why do we do dumbbell press right after we do barbell press? isnt that hitting the same thing?
-On the second upper body workout why do we do board press? is there any other alternative for this?
-Can each day be done within an hour?
-Does each exercise need to be done in the order that I have seen on this site?
-Is there any place for power cleans in this program?
-Im looking at the program to first produce Hypertrophy, and second strength. Should I start with 4 wks loading and 1 week unloading, and continue with that? How do we fine-tune the loading and unloading parts? How do we know that we have unloaded enough?
-And last but not least, is this program good for people who use AAS, im assuming yes. but would there be any modifications to the program if you were using AAS?
Thanks for all the help and info.