747's post fat fest log

AS OF... MONDAY JULY 17 2006

Well I decided to start a new log. The music fest was a blast but I jumped all the way up to 203lbs and came back very bloated!!! I need to get back on track ASAP.

AGE:28 (on july 21st)
HEIGHT: 6ft
WEIGHT:203lbs
FAT%: (I took my own measurements so who knows):

MEASUREMENTS...

ANKLE:
23.8cm
CALF:
42.3cm
KNEE:
38.5
ABOVE KNEE:
41.4
THIGH:
61.3
HIPS:
93
BELLY BUTTON:
82
ABOVE BB:
77
BELOW BOOBS:
83.5
NIPPLES:
90
CHEST:
91
SHOULDERS:
114
BICEPS FLEX:
35.5
FOREARM:
29.7
WRIST:
16.8
NECK:
34cm

Okay I really need to get organized here!! I would like to lay out my plans and if anyone has any tweakable advice I'd love to hear it.

Suppy List

Upon Waking
Empty stomach
3:00am
L-Tyrosine 500mg
Camu C (Vit) 100mg
Vit B6 250mg
Kelp 1300mg

---Cardio---

15mins Prior to Meal 1
2 Glucorell R

---Shower---

With Breakfast
Golden Seal Root
Digestive Enzyme
Alfalfa 650mg
Vit A 10,000IU
1 Raw Thyroid Glandular
1 Sesapure

---Breakfast---

Between Meal
2 Levorex

15mins Prior to Meal 2
1 Glucorell

Meal 2
1 Golden Seal Root
Thyroid Glandular
Digestive Enzyme

Between Meal
L-Taurine (2 x 500mg)

15mins Prior to Meal 3
1 Glucorell

Meal 3
Digestive Enzyme
1 Sesapure

30mins after meal 3
Universal animal pak

Between Meal
2 Levorex

20 mins before WorkOut
Caffeine, creatine, glutamine with water

2 Glucorell after workout 15 mins b/f shake

With Post work out shake
Digestive enzyme
Whey protein
dextrose 8-10g
creatine
glutamine


Between Meal
2 Levorex

15mins prior 1 Glucorell

With Dinner
Digestive Enzyme
Golden Seal
Raw Thyroid Glandular
1-2 Sesapure

Before Bed
Kelp 2x650mg
L-Tyrosine 2x250mg
1 Vit B6 250mg
1 Camu C 100mg

Wholeh Geesh... A bit extreme or what... I hope I got all that right. I wish every supplement was the same. TAKE WITH FOOD. I really hate the empty stomach stuff and 15 mins prior to ect...

Jacqueline747 said:

Wholeh Geesh... A bit extreme or what... I hope I got all that right. I wish every supplement was the same. TAKE WITH FOOD. I really hate the empty stomach stuff and 15 mins prior to ect...

Click to expand...

I hear ya on that.....I always forget my Glucorell.....

Oh good..lol I'm not the only one!! It wouldn't be so bad but the Tyrosine can't compete with other aminos or I would just take it with my Levorex.

Okay Now to organize my food.

Consistent every day food
Whey Protein Shake
0% Cottage Cheese
Flax Oil
Almonds
Eggs
Chicken or Salmon and/or tuna
Cucumbers
Coconut Oil
Romaine Lettuce

Meal One

1cup 0% Cottage Cheese
2Tbsp Flax Oil
1 oz Almonds

grams cals %total
Total: 584
Fat: 42 381 65%
Sat: 4 37 6%
Poly: 21 193 33%
Mono: 15 131 23%
Carbs: 18 57 10%
Fiber: 3 0 0%
Protein: 36 144 25%
Alcohol: 0 0 0%

Okay so I am sitting at 200lbs this morning So I will base my calories on that then re adjust at the end of the week. IF I have lost anything.

2000cals a day @ 10cals per lb

I am SOO stuck on low carb eating that I am finding it REALLY hard to come up with the correct ratios for a 40-30-30.

ie: Meal one for today 25-10-65 Thats not good!! And wow.. I guess I should either use only 1 Tbsp of Flax or 1/2 oz almonds.

GROCERY LIST
Sorry but I am going to print this out before I head to the store.
If anything needs eliminating or addition to please speak up!!!
I already have old fashioned oats, salmon, chicken, tuna and almonds

Fat free Cottage Cheese
Egg Beaters
Stevia
romaine lettuce
Mrs. Dash
blueberries
strawberries
broccoli
asparagus
baby spinach
zucchini

Hmmm... I just can't think right now.. will add to later

Workout

I am going to try something different even tho I absolutely love my routine as of right now.

Jackie O...
I used to be that way about the low carb..I was on a 61/21/18...and I was getting no where but near the insane asylum! If I ate a bit more of carbs I'd feel like I was going to blota...and guess what I would but when I did apply the 40/30/30...IT SHOWED IN 3 DAYS...