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bro's help me out!!

fleabag711

fleabag711

New member
Is it wrong to work out EOD on juice. Im currently not doing it this way, but I have been reading like 5 days should be taken off for recovery when doing mass workouts. Currently Im doing like 9 sets for chest at 6-8 reps each. Is this a good example I can use on other muscles. Im doing like 3 sets bench, 3 sets dumbells, and 3 sets incline. I used to work out every other day for years, but workout methods are different on juice? Is this right?? thanks in advance. Im running 500-600mg sustanon week, and 450mg deca durabollin week.
 
Cynical Simian said:
Eh, I don't even bother working out when I'm on. I'm getting a massive trap pump just typing this.

Here's a link from the sticky that might help:
http://www.elitefitness.com/forum/showthread.php?t=461084
Click to expand...

A lot of information but mainly irrelevant opinion from someone whos upset at 200lb newbies etc.. Im not asking for a definitive answer as nobody has that, but maybe you can share your workout routines.. Their seems to be a lot of disagreement about works best.
 
I definitely understand your problem. Try running more like 6 sets of DB bench, supersetted w/ no more than 3 sets of DB flies. do that like every other week but don't start doing it for every body part or you're asking for trouble when running deca + sust. Trust me on that one. If you have to, try 4 sets for legs every other week or so.
 
You should know how to lift to maximize the effects from the hormones your putting into your body.

No one can tell you what's "best" there is no best... there are new routines and training styles... you should already know what's best for you and what set and rep ranges you respond best to.

Since you don't seem to know... I would just find a routine/training split online and do it.

You were begging for flames... hope my post helped you out a little bit though.
 
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