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MikeMartial
New member
For those that don't know, Chad Waterbury writes for T-Nation; he's put in two installments about MMA training, called "Hammer Down"
His first is here : Hammer Down: Strength
The second he posted just a few days ago: Hammer Down: Endurance
Enjoy
His first is here : Hammer Down: Strength
The second he posted just a few days ago: Hammer Down: Endurance
Enjoy
